Jason ran tenth (short) leg in a personal time of 13min47sec
Jason ran eighth (short) leg in a personal time of 18min14sec
Jason was 2nd Sunderland Harriers finisher in a team that came home 78th
Jason ran 1st leg for the Sunderland Harriers B team. He finished in a personal time of 12min14sec.
Jason was 2nd finisher of the Royal Blue's Senior Men's team which finished 28th
Cross-Country events for age groups U-13 girls and boys to Senior men and women
Jason was running from the medium pack in an actual time of 36min 56sec as 1st counter for the Senior Men's team that finished 3rd
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Jason ran for the Sunderland Harrier's Senior Men's team
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Competing in the 10k Senior race
Distances from 1k to 10k depending on age group, from U11 to Seniors and Vets
Jason ran the 6th leg in a time of 20min10sec
Jason was 1st Sunderland Harriers' counter running from the slow pack for the 9th placed Senior team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Jason was 2nd leg runner of the Sunderland Harriers' B team with a personal time of 19min19sec
Jason ran 3rd leg for Sunderland Harriers' #21 team in a personal time of 11min7sec
Teams of 3 x 2miles
Approx 3 miles
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.