NEHL 3

Sun, Oct 20th 2024.

Event: Cross Country ( Senior Men )

Position: 164th

Result: 47 mins 6 secs

NEHL 1

Sat, Sep 28th 2024.

Paul finished as second M60

Event: Cross Country ( Senior Men )

Position: 157th

Result: 40 mins 30 secs

Blaydon Race

Sun, Jun 9th 2024.

Paul finished as sixth MV60

Event: Road Run ( Senior Men )

Position: 333rd

Result: 38 mins 20.9 secs

Ernie Johnson Memorial Penshaw Hill Race.....

Wed, May 29th 2024.

Event: Multi Terrain ( Senior Men )

Position: 25th

Result: 21 mins 53 secs

London Marathon

Sun, Apr 21st 2024.

Event: Marathon ( Senior Men )

Position: 3512th

Result: 3 hrs 7 mins 17 secs

Elswick Harriers Good Friday Relays

Fri, Mar 29th 2024.

Paul ran anchor leg in a personal time of 14:01 for the Senior Men's B team

Event: Road Relay ( Senior Men )

Position: 37th

Result: 52 mins 47 secs

Northern Cross Country Championships 2024

Sat, Jan 27th 2024.

Event: Cross Country ( Senior Men )

Position: 309th

Result: 56 mins 18 secs

NECAA XC Championships .....

Sat, Dec 9th 2023.

Event: Cross Country ( Senior Men )

Position: 239th

Result: 1 hr 9 mins 20 secs

North East Harrier League 4

Sat, Nov 25th 2023.

Paul was first counter in the incomplete Sunderland Harriers Senior Men's D team

Event: Cross Country ( Senior Men )

Position: 524th

Result: 1 hr 0 mins 26 secs

The Blaydon Race

Fri, Jun 9th 2023.

Event: Road Run ( Senior Men )

Position: 564th

Result: 40 mins 36 secs

Sunderland Strollers Pier To Pier Race

Sun, May 21st 2023.

Event: Multi Terrain ( Senior Men )

Position: 112th

Result: 49 mins 6 secs

London Marathon

Sun, Apr 23rd 2023.

Event: Marathon ( Senior Men )

Position: 3596th

Result: 3 hrs 4 mins 51 secs

Elswick Harriers Good Friday Relays

Fri, Apr 7th 2023.

Paul ran second leg in a personal time of 14:58 for the twentieth placed Veteran Men's C team

Event: Road Relay ( Senior Men )

Position: 56th

Result: 1 hr 2 mins 26 secs

British Masters Cross Country Championships 2023

Sat, Mar 18th 2023.

Paul finished as seventeenth M55

Event: Cross Country ( Senior Men )

Position: 104th

Result: 41 mins 20 secs

North East Harrier League 6

Sat, Mar 4th 2023.

Event: Cross Country ( Senior Men )

Position: 444th

Result: 56 mins 56 secs

ECCA National Cross Country Championships

Sat, Feb 25th 2023.

Paul was fifth counter for the Senior Men's team which finished 83rd

U13s - Seniors

Event: Cross Country ( Senior Men )

Position: 1379th

Result: 1 hr 2 mins 38 secs

North East Harrier League 5

Sat, Feb 11th 2023.

Paul was final counter for the Senior Men's team which finished tenth

Event: Cross Country ( Senior Men )

Position: 279th

Result: 45 mins 38 secs

North East Masters Cross Country Championships 2023

Sat, Feb 4th 2023.

Paul finished as 5th M55 in the M35-M64 race and second counter for the winning Sunderland Harriers M55 team

Event: Cross Country ( Senior Men )

Position: 29th

Result: 38 mins 55 secs

Northern Athletics Cross Country Championships

Sat, Jan 28th 2023.

Event: Cross Country ( Senior Men )

Position: 363rd

Result: 51 mins 21 secs

Sherman Cup

Sat, Jan 7th 2023.

Paul ran as a MV55

Event: Cross Country ( Senior Men )

Position: 172nd

Result: 41 mins 10 secs

North Eastern Counties Cross Country Championships

Sat, Dec 10th 2022.

Event: Cross Country ( Senior Men )

Position: 152nd

Result: 43 mins 22 secs

North East Harrier League 4

Sat, Nov 26th 2022.

Event: Cross Country ( Senior Men )

Position: 215th

Result: 46 mins 26 secs

North East Harrier League 3

Sat, Oct 29th 2022.

Event: Cross Country ( Senior Men )

Position: 212th

Result: 48 mins 8 secs

North East Harrier League 2

Sun, Oct 9th 2022.

Paul was final counter for the Senior Men's team that was placed tenth

Event: Cross Country ( Senior Men )

Position: 294th

Result: 43 mins 50 secs

London Marathon

Sun, Oct 2nd 2022.

Event: Marathon ( Senior Men )

Position: 2914th

Result: 3 hrs 10 mins 46 secs

North East Harrier League 1

Sat, Sep 24th 2022.

Event: Cross Country ( Senior Men )

Position: 263rd

Result: 42 mins 36 secs

Sunderland Harriers 5k - Mens Race

Thu, Jul 21st 2022.

Event: Road Run ( Senior Men )

Position: 148th

Result: 18 mins 56 secs

The Blaydon Races 2022

Thu, Jun 9th 2022.

Event: Road Run ( Senior Men )

Position: 244th

Result: 39 mins 33 secs

Sunderland City Half Marathon

Sun, May 8th 2022.

Paul was 6th M50

Event: Half Marathon ( Senior Men )

Position: 72nd

Result: 1 hr 30 mins 16 secs

North East Harrier League 6

Sat, Mar 5th 2022.

Paul was fifth counter for the Senior Men's B team

Event: Cross Country ( Senior Men )

Position: 183rd

Result: 48 mins 28 secs

ECCA National Cross Country Championships

Sat, Feb 26th 2022.

Event: Cross Country ( Senior Men )

Position: 1140th

Result: 1 hr 1 mins 27 secs

NECAA Royal Signals Road Relays - Sen & Vet Women, V50+ Men

Sat, Feb 19th 2022.

Paul ran first leg in a personal time of 14min01sec for the team that finished as 32nd VM50 after some sort of a missed changeover

Event: Road Relay ( Senior Men )

Position: 89th

Result: 1 hr 20 mins 18 secs

North East Harrier League, Sherman Cup (Originally 9th Then 8th January 2022)

Sat, Feb 12th 2022.

Event: Cross Country ( Senior Men )

Position: 148th

Result: 39 mins 22 secs

NEMAA Open Cross Country Championships

Sat, Feb 5th 2022.

Paul as fifth fastest M55 was second counter for Sunderland M55-65 team which finished second

Event: Cross Country ( Senior Men )

Position: 56th

Result: 36 mins 2 secs

Northern Athletics Cross Country Championships

Sat, Jan 29th 2022.

Paul ran for the Senior Men's team which finished 15th

Event: Cross Country ( Senior Men )

Position: 327th

Result: 57 mins 20 secs

Birtley XC Relays

Sun, Jan 16th 2022.

Paul ran second leg for the Sunderland Harriers Masters C Team which finished as 4th M55 team in a personal time of 12min33sec

Event: Cross Country Relay ( Senior Men )

Position: 20th

Result: 37 mins 52 secs

North East Harrier League 5 (This Event Was Originally 12/02/2021)

Sat, Jan 8th 2022.

Paul was second counter in the Sunderland Harriers' B team

Event: Cross Country ( Senior Men )

Position: 104th

Result: 46 mins 14 secs

NECAA Cross Country Team Championships 2021

Sat, Dec 11th 2021.

Event: Cross Country ( Senior Men )

Position: 148th

Result: 49 mins 54 secs

North East Harrier League 4

Sat, Nov 27th 2021.

Paul was final counter in the Sunderland Harriers' Mens' team that finished third

Event: Cross Country ( Senior Men )

Position: 75th

Result: 45 mins 53 secs

North East Harrier League 3

Sat, Oct 30th 2021.

Paul was final counter in the Senior Mens' team that finished third

Event: Cross Country ( Senior Men )

Position: 92nd

Result: 46 mins 36 secs

North East Harrier League 2

Sun, Oct 10th 2021.

Event: Cross Country ( Senior Men )

Position: 124th

Result: 42 mins 6 secs

North East Harrier League 1

Sat, Sep 25th 2021.

Event: Cross Country ( Senior Men )

Position: 330th

Result: 46 mins 26 secs

Morpeth Harriers 10K Road Race

Sun, Sep 5th 2021.

Paul finished as 4th M55

Event: Road Run ( Senior Men )

Position: 26th

Result: 39 mins 50 secs

Ken Jefferson Memorial Farringdon Cross Country And Cross Country Relays 2021

Sat, Sep 4th 2021.

Paul ran the anchor leg for the Sunderland Harriers' Vet Men's C team, with a personal time of 11min29sec

Event: Cross Country Relay ( Senior Men )

Position: 4th

Result: 44 mins 37 secs

Sunderland City Half Marathon

Sun, Jun 20th 2021.

Event: Half Marathon ( Senior Men )

Position: 55th

Result: 1 hr 27 mins 37 secs

Start Fitness North East Harrier League - Lambton Estate

Sat, Mar 14th 2020.

Event: Cross Country ( Senior Men )

Position: 88th

Result: 49 mins 41 secs

Start Fitness North East Harrier League - Alnwick Castle

Sat, Feb 29th 2020.

Paul was first counter, from the slow pack, for the Senior Men's C team

Event: Cross Country ( Senior Men )

Position: 157th

Result: 52 mins 41 secs

English National Cross Country Championships

Sat, Feb 22nd 2020.

Paul was third counter for the Senior Men's team which was placed 50th

Event: Cross Country ( Senior Men )

Position: 829th

Result: 59 mins 44 secs

Royal Signals NECAA Road Relays - Senior Women & V50 Men

Sat, Feb 15th 2020.

Paul ran third leg, in a personal time of 13min37sec, for the V50 Men's B team which finished 4th

Event: Road Relay ( Senior Men )

Position: 6th

Result: 55 mins 20 secs

Northern Athletics Cross Country Championships

Sat, Jan 25th 2020.

Event: Cross Country ( Senior Men )

Position: 327th

Result: 56 mins 32 secs

Birtley Cross Country Relays

Sun, Jan 19th 2020.

Paul ran first leg in the Vet Men's E team that finished 2nd M55-64 team, in a personal time of 12min27sec

Event: Cross Country Relay ( Senior Men )

Position: 29th

Result: 39 mins 4 secs

The Sherman Cup

Sat, Jan 4th 2020.

Event: Cross Country ( Senior Men )

Position: 157th

Result: 39 mins 13 secs

Start Fitness North East Harrier League - Wrekenton

Sat, Sep 28th 2019.

Paul was competing from the slow pack

Event: Cross Country ( Senior Men )

Position: 136th

Result: 39 mins 30 secs

Ken Jefferson Memorial Farringdon Cross Country And Cross Country Relays

Sat, Sep 14th 2019.

Paul ran first leg in the bronze medal winning Veteran Men's B team in a personal time of 11min06sec

Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets

Event: Cross Country Relay ( Senior Men )

Position: 3rd

Result: 43 mins 59 secs

Durham City Masters Summer Relays

Wed, Aug 21st 2019.

Paul ran in an incomplete team

Event: Cross Country ( Senior Men )

Position: 16th

Result: 11 mins 41 secs

Darlington 10k

Sun, Aug 11th 2019.

Paul finished as second M55

Event: Road Run ( Senior Men )

Position: 59th

Result: 37 mins 34 secs

Morpeth 10k Road Race

Tue, Aug 6th 2019.

Paul finished as third M55

Event: Road Run ( Senior Men )

Position: 28th

Result: 38 mins 11 secs

Waite Accountants Sunderland 5k - Race 1 Women And Vet Women And Vet Men 50+

Thu, Jul 11th 2019.

Paul finished as fourth M55

Event: Road Run ( Senior Men )

Position: 9th

Result: 18 mins 12 secs

Lambton 10k Run

Sun, Jun 30th 2019.

Paul finished as 1st M55

Event: Road Run ( Senior Men )

Position: 6th

Result: 39 mins 39 secs

Blaydon Race

Sun, Jun 9th 2019.

Based on Chip Time

Event: Road Run ( Senior Men )

Position: 131st

Result: 31 mins 47 secs

The Ernie Johnson Memorial Penshaw Hill Race

Wed, Jun 5th 2019.

Paul finished as 1st M55

Approximately three miles

Event: Cross Country ( Senior Men )

Position: 14th

Result: 20 mins 16 secs

Pier To Pier Race MT

Sun, May 19th 2019.

Paul was 2nd MV50

Event: Multi Terrain ( Senior Men )

Position: 32nd

Result: 43 mins 52 secs

London Marathon

Sun, Apr 28th 2019.

Paul finished 11th MV55

Event: Marathon ( Senior Men )

Position: 1388th

Result: 2 hrs 53 mins 49 secs

Elswick Good Friday Road Races

Fri, Apr 19th 2019.

Paul ran 2nd leg for the Vets' B team with a personal time of 12min45sec

Event: Road Relay ( Senior Men )

Position: 42nd

Result: 51 mins 25 secs

Thirsk 10k

Sun, Mar 17th 2019.

Paul finished as 1st M55

Event: Road Run ( Senior Men )

Position: 55th

Result: 1 hr 1 mins 21 secs

Start Fitness North East Harrier League - Alnwick Castle

Sat, Mar 2nd 2019.

Paul was 1st counter in the Senior Men's team that finished 10th

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 205th

Result: 44 mins 38 secs

English National Cross Country Championships

Sat, Feb 23rd 2019.

Paul was fifth counter for the six man team that was 53rd of 144 and for the nine man team that was 36th of74

Event: Cross Country ( Senior Men )

Position: 812th

Result: 47 mins 51 secs

Start Fitness North East Harrier League - Thornley Hall Farm - Peterlee

Sat, Feb 9th 2019.

Paul was fifth counter for the Senior Men's team which finished 3rd

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 56th

Result: 41 mins 54 secs

North East Masters Cross Country Championships Mens M35-M64 Race

Sat, Feb 2nd 2019.

Paul was 3rd M55

Event: Cross Country ( Senior Men )

Position: 32nd

Result: 33 mins 57 secs

Northern Athletics Cross Country Championships

Sat, Jan 26th 2019.

Paul was 3rd counter for the Senior Men's team which finished 36th

Cross-Country events for age groups U-13 girls and boys to Senior men and women

Event: Cross Country ( Senior Men )

Position: 343rd

Result: 49 mins 22 secs

Durham Cathedral Relays

Sun, Jan 13th 2019.

Paul ran 3rd leg for the Sunderland Harriers C M35 team. Paul finished with a personal time of 12min00sec.

Event: Cross Country Relay ( Senior Men )

Position: 8th

Result: 35 mins 5 secs

The Sherman Cup

Sat, Jan 5th 2019.

Annual Cross Country Competition sponsored by Start Fitness for male athletes

Event: Cross Country ( Senior Men )

Position: 107th

Result: 35 mins 47 secs

North Eastern Counties Cross Country Championships

Sat, Dec 8th 2018.

Cross-Country events for age groups U-13 girls and boys to Senior men and women, with non-championship event for U11s

Event: Cross Country ( Senior Men )

Position: 123rd

Result: 53 mins 20 secs

Start Fitness North East Harrier League - Aykley Heads

Sat, Nov 17th 2018.

Paul was last counter for the Senior A team which finished 3rd

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 77th

Result: 42 mins 58 secs

22nd Gibside Fruit Bowl Trail Race

Sun, Nov 4th 2018.

Event: Multi Terrain ( Senior Men )

Position: 19th

Result: 49 mins 48 secs

Start Fitness North East Harrier League - Gosforth Park

Sat, Oct 27th 2018.

Paul was 4th counter for the Sunderland Harriers Senior Men's A team which finished 7th

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 107th

Result: 39 mins 48 secs

Start Fitness North East Harrier League - Druridge Bay

Sun, Oct 7th 2018.

Paul was 5th counter for the Sunderland Harriers Senior Men's team that finished 9th

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 170th

Result: 41 mins 0 secs

Start Fitness North East Harrier League - Wrekenton

Sat, Sep 29th 2018.

Paul was 1st counter in the Sunderland Harriers Senior Men's team B

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 136th

Result: 39 mins 35 secs

Ken Jefferson Memorial Farringdon Cross Country And Cross Country Relays

Sat, Sep 1st 2018.

Paul ran first leg for the Royal Blue's Master's D team with the personal time of 11min01sec

Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets

Event: Cross Country Relay ( Senior Men )

Position: 15th

Result: 49 mins 23 secs

Morpeth 10k

Tue, Aug 7th 2018.

Paul finished as 4th MV50

Event: Road Run ( Senior Men )

Position: 30th

Result: 38 mins 12 secs

Sunderland 5k Road Race

Thu, Jul 12th 2018.

Paul ran in the Men's Masters race

Event: Road Run ( Senior Men )

Position: 11th

Result: 18 mins 15 secs

Blaydon Race

Sat, Jun 9th 2018.

Event: Road Run ( Senior Men )

Position: 98th

Result: 33 mins 27 secs

London Marathon

Sun, Apr 22nd 2018.

Event: Marathon ( Senior Men )

Position: 1643rd

Result: 3 hrs 7 mins 4 secs

Elswick Good Friday Road Races

Fri, Mar 30th 2018.

Paul ran 3rd leg for the 10th placed Vet Men's B team in a personal time of 13min00sec

Event: Road Relay ( Senior Men )

Position: 46th

Result: 52 mins 8 secs

Start Fitness North East Harrier League - Alnwick Castle Rescheduled From 03/03/2018

Sat, Mar 17th 2018.

Paul ran from the medium pack with an actual time of 44min38sec in the Senior Men's incomplete team

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 142nd

Result: 47 mins 8 secs

English National Cross Country Championships

Sat, Feb 24th 2018.

Event: Cross Country ( Senior Men )

Position: 1071st

Result: 54 mins 37 secs

Royal Signals NECAA Road Relays - Senior Women, Vet Women, And Vet Men ( Over 50)

Sat, Feb 17th 2018.

Paul was in 8th place on the first leg running for an incomplete MV50 team

Event: Road Run ( Senior Men )

Position: 8th

Result: 13 mins 8 secs

Start Fitness North East Harrier League - Thornley Hall Farm - Peterlee

Sat, Feb 10th 2018.

Paul was 3rd counter running from the medium pack with an actual time of 42min58sec as an MV50 in the Senior Men's team which came 6th

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 114th

Result: 45 mins 28 secs

Northern Athletics Cross Country Championships

Sat, Jan 27th 2018.

Paul was 3rd counter for the Senior Men's team that finished 33rd

Event: Cross Country ( Senior Men )

Position: 286th

Result: 51 mins 0 secs

Durham Cathedral Relays

Sun, Jan 14th 2018.

Paul ran 3rd leg of the MV45 Men's team C in a personal time of 11min14sec, 5th fastest time by an MV50.

Event: Cross Country Relay ( Senior Men )

Position: 11th

Result: 32 mins 57 secs

Start Fitness North East Harrier League - Herrington Park

Sat, Jan 6th 2018.

Paul running from the medium pack with an actual time of 43min37sec was 6th counter for the Sunderland Harriers' B team as an MV50

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 170th

Result: 46 mins 17 secs

North Eastern Counties Cross Country Championships

Sat, Dec 9th 2017.

Cross-Country events for age groups U-13 girls and boys to Senior men and women

Event: Cross Country ( Senior Men )

Position: 114th

Result: 46 mins 59 secs

Start Fitness North East Harrier League - Aykley Heads

Sat, Nov 18th 2017.

Paul was running as a MV50 from the medium pack with an actual time of 42min06sec and was 2nd counter for the 15th placed Senior B team

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 178th

Result: 44 mins 41 secs

Gibside Fruit Bowl Trail Race

Sun, Nov 5th 2017.

Paul finished 1st MV50

Event: Multi Terrain ( Senior Men )

Position: 23rd

Result: 49 mins 36 secs

The Sherman Cup

Sat, Oct 28th 2017.

Paul ran as an MV50 from the medium pack

Annual Cross Country Competition sponsored by Start Fitness for male athletes

Event: Cross Country ( Senior Men )

Position: 95th

Result: 37 mins 2 secs

Start Fitness North East Harrier League - Druridge Bay

Sun, Oct 8th 2017.

Paul as an MV50 ran from the medium pack with an actual time of 40min14sec

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 210th

Result: 43 mins 14 secs

Start Fitness North East Harrier League - Wrekenton

Sat, Sep 30th 2017.

Paul from the medium pack with an actual time of 37min36sec ran as a MV50

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 189th

Result: 39 mins 56 secs

Tynedale 10 Mile Jelly Tea Race

Sun, Sep 24th 2017.

Paul was 1st MV50 finisher and NEMAA MV50 10 mile Champion

Event: Road Run ( Senior Men )

Position: 7th

Result: 1 hr 1 mins 50 secs

Start Fitness 35th Open Farringdon Cross Country And Cross Country Relays

Sat, Sep 2nd 2017.

Paul was 3rd leg of Sunderland Harriers Veteran Men's A team with a personal time of 10min51sec

Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets

Event: Cross Country Relay ( Senior Men )

Position: 8th

Result: 47 mins 5 secs

Sherwoods Vauxhall Darlington 10k

Sun, Aug 13th 2017.

Paul finished as 2nd MV50

Event: Road Run ( Senior Men )

Position: 51st

Result: 36 mins 52 secs

Sunderland 5km Road Race - Veterans

Thu, Jul 13th 2017.

Sunderland 5K Is An Established Road Race in The North East of the UK for Runners of All Fitness Levels.

Event: Road Run ( Senior Men )

Position: 6th

Result: 18 mins 16 secs

Blaydon Race

Fri, Jun 9th 2017.

Event: Road Run ( Senior Men )

Position: 160th

Result: 34 mins 59 secs

London Marathon

Sun, Apr 23rd 2017.

Event: Marathon ( Senior Men )

Position: 3295th

Result: 3 hrs 11 mins 59 secs

Thirsk 10 Mile

Sun, Mar 19th 2017.

Paul was 2nd MV50

Event: Road Run ( Senior Men )

Position: 55th

Result: 1 hr 2 mins 1 secs

Start Fitness North East Harrier League - Alnwick

Sat, Mar 4th 2017.

Paul was 6th counter for the Royal Blue's Senior team that finished 4th on the day and 2nd final overall league position.

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 197th

Result: 47 mins 47 secs

English National Cross Country Championships

Sat, Feb 25th 2017.

Paul was 4th Sunderland Harriers finisher in a team that came home 78th

Event: Cross Country ( Senior Men )

Position: 997th

Result: 55 mins 11 secs

Royal Signals NECAA Road Relays, Senior Women, Vet Women And Vet Men (over 50)

Sat, Feb 18th 2017.

Paul ran 3rd leg for the bronze medal winning Sunderland Harriers MV50 team. He finished in a personal time of 13min25sec.

Event: Road Relay ( Senior Men )

Position: 5th

Result: 52 mins 35 secs

Start Fitness North East Harrier League - Thornley Hall Farm - Peterlee

Sat, Feb 11th 2017.

From the medium pack as an MV50 Paul had an actual time of 49min09sec.

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 162nd

Result: 51 mins 39 secs

Northern Athletics Cross Country Championships

Sat, Jan 28th 2017.

Paul was 4th finisher of the Royal Blue's Senior Men's team which finished 28th

Event: Cross Country ( Senior Men )

Position: 396th

Result: 59 mins 14 secs

Durham Cathedral Veteran Men Relays

Sun, Jan 15th 2017.

Paul ran 2nd leg for the Sunderland Harriers team B which was 2nd MV45 team, he had a personal time of 11min 21sec

Event: Cross Country Relay ( Senior Men )

Position: 8th

Result: 33 mins 31 secs

Start Fitness North East Harrier League - Herrington Park. NEHL CORRECTED RESULTS NOW SHOWN

Sat, Jan 7th 2017.

Paul was our 6th counter running from the slow pack for the Sunderland Harriers team that finished 1st.

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 48th

Result: 39 mins 40 secs

North Eastern Counties Cross Country Championships

Sat, Dec 10th 2016.

Cross-Country events for age groups U-13 girls and boys to Senior men and women

Event: Cross Country ( Senior Men )

Position: 139th

Result: 48 mins 59 secs

Start Fitness North East Harrier League - Thornley Hall Farm - Peterlee

Sat, Nov 26th 2016.

Paul ran from the slow pack

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 140th

Result: 43 mins 40 secs

The Sherman Cup

Sat, Nov 19th 2016.

Paul ran for the Sunderland Harrier's Veteran Men's team

Annual Cross Country Competition sponsored by Start Fitness for male athletes

Event: Cross Country ( Senior Men )

Position: 119th

Result: 37 mins 44 secs

GibsideFruit Bowl 2016

Sun, Oct 16th 2016.

Paul was 3rd MV50 finisher

Event: Multi Terrain ( Senior Men )

Position: 27th

Result: 46 mins 49 secs

Start Fitness North East Harrier League - Druridge Bay

Sun, Oct 9th 2016.

Paul was 6th counter running from the slow pack in the Senior team which came 6th

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 218th

Result: 41 mins 26 secs

Start Fitness North East Harrier League - Wrekenton

Sat, Oct 1st 2016.

Paul was running from the slow pack

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 311th

Result: 42 mins 21 secs

Redcar Half Marathon

Sun, Sep 25th 2016.

Paul was 3rd MV50

Event: Half Marathon ( Senior Men )

Position: 36th

Result: 1 hr 25 mins 49 secs

Great North Run

Sun, Sep 11th 2016.

Half marathon

Event: Half Marathon ( Senior Men )

Position: 448th

Result: 1 hr 26 mins 23 secs

Start Fitness 34th Open Farringdon Cross Country And Cross Country Relays

Sat, Sep 3rd 2016.

Paul was 3rd runner in the Sunderland Harriers Masters B team with a personal time of 11min48sec

U11 Boys and Girls 1Km U13 Boys and Girls 1.8 miles U15 Boys and Girls 1.8 miles U17 Men and Women 1.8 miles Sen Men and Vet Relay 4x1.8 miles Sen Women 1.8 miles

Event: Cross Country Relay ( Senior Men )

Position: 7th

Result: 45 mins 27 secs

Darlington 10k Road Run

Sun, Aug 7th 2016.

Paul was 9th MV50

Event: Road Run ( Senior Men )

Position: 101st

Result: 38 mins 58 secs

Morpeth 10k

Tue, Aug 2nd 2016.

Paul was 2nd MV50

Event: Road Run ( Senior Men )

Position: 46th

Result: 39 mins 55 secs

Sunderland 5k Road Race Veterans

Wed, Jul 13th 2016.

Road Race including the Northern and North Eastern Championships

Event: Road Run ( Senior Men )

Position: 11th

Result: 19 mins 19 secs

Tynedale 10k

Wed, Jul 6th 2016.

Paul was 3rd MV50

Event: Road Run ( Senior Men )

Position: 46th

Result: 38 mins 50 secs

Blaydon Race

Thu, Jun 9th 2016.

Paul was 9th M50

Event: Road Run ( Senior Men )

Position: 197th

Result: 35 mins 15 secs

26th Penshaw Hill Cross Country Race

Wed, Jun 1st 2016.

Paul was 1st V50 finisher

Approximately 3 miles cross country

Event: Cross Country ( Senior Men )

Position: 33rd

Result: 20 mins 53 secs

Northern Mens 12 Stage Road Race Championships. Now To Be Held At The Silksworth Sports Complex, Sunderland

Sat, Apr 2nd 2016.

Paul ran 10th leg for Sunderland Harriers' B team in a personal time of 13min41sec for the short leg of 2.2miles in a field of 45 teams

Event: Road Relay ( Senior Men )

Position: 29th

Result: 3 hrs 16 mins 22 secs

Start Fitness North East Harrier League - Match 6.

Sat, Mar 19th 2016.

Paul was 17th Sunderland Harriers Senior Men's finisher in a field of 454

Cross Country for most age groups including U13, U15, U17, U20, Seniors and Veterans (NOT U11) - Held at Wrekenton

Event: Cross Country ( Senior Men )

Position: 149th

Result: 39 mins 31 secs

Start Fitness North East Harrier League - Match 5.

Sat, Mar 5th 2016.

Paul was 12th Sunderland Harriers finisher in a field of 426

Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Alnwick

Event: Cross Country ( Senior Men )

Position: 134th

Result: 47 mins 26 secs

English National Cross Country Championships

Sat, Feb 27th 2016.

Paul was 4th finisher of the Sunderland Harriers team that came 70th of 123 finishing teams in a field of 1730

Event: Cross Country ( Senior Men )

Position: 1050th

Result: 1 hr 1 mins 7 secs

The Royal Signals NECAA Road Relay Championship, Hetton Lyons Park.Senior Women, Over 35 Women, Over 50 Men

Sat, Feb 20th 2016.

Paul ran 1st leg for the Sunderland Harriers M50 B team in a time of 13min 56sec. They were13thin M50 category and 26th overall in the 4-stage

Event: Road Relay ( Senior Men )

Position: 13th

Result: 59 mins 50 secs

Northern Athletics Cross Country Championships

Sat, Jan 30th 2016.

Event: Cross Country ( Senior Men )

Position: 508th

Result: 1 hr 7 mins 23 secs

Durham Cathedral Relays

Sun, Jan 17th 2016.

Paul ran 3rd leg for Sunderland Harriers VM45 team E

Event: Cross Country Relay ( Senior Men )

Position: 23rd

Result: 12 mins 27 secs

North-Eastern Counties XC Championships - East Park, Sedgefield

Sat, Dec 12th 2015.

Cross-Country events for age groups U-13 to Senior, men and women

Event: Cross Country ( Senior Men )

Position: 229th

Result: 56 mins 52 secs

Start Fitness North East Harrier League - Match 3.

Sat, Nov 28th 2015.

Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Druridge Bay

Event: Cross Country ( Senior Men )

Position: 446th

Result: 51 mins 58 secs

Start Fitness North East Harrier League - Match 2

Sat, Nov 21st 2015.

Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans held at Aykley Heads, Durham

Event: Cross Country ( Senior Men )

Position: 296th

Result: 48 mins 55 secs

Gibside Fruit Bowl Trail Race

Sun, Oct 18th 2015.

Paul was 23rd Senior male finisher and 2nd MV50

Event: Multi Terrain ( Senior Men )

Position: 24th

Result: 46 mins 47 secs

The Sherman Cup

Sat, Oct 10th 2015.

Annual Cross Country Competition sponsored by Start Fitness for male athletes

Event: Cross Country ( Senior Men )

Position: 206th

Result: 38 mins 59 secs

Penshaw Hill Race

Wed, Jun 3rd 2015.

Approx 3 miles

Event: Cross Country ( Senior Men )

Position: 38th

Result: 20 mins 59 secs

City Of Sunderland Hylton Castle Race

Wed, Jul 9th 2008.

Running as V40

Sunderland UK

Event: Cross Country ( Senior Men )

Position: 6th

Result: 16 mins 32 secs

Penshaw Hill Race (3M)

Wed, Jun 25th 2008.

Running as V45

Penshaw Sunderland UK

Event: Cross Country ( Senior Men )

Position: 10th

Result: 18 mins 56 secs

Sunderland Harriers 5km

Wed, Jul 18th 2007.

Running as V40

Sponser - Air Products
Silksworth Sports Complex

Event: 5000 metres ( Senior Men )

Position: 25th

Result: 17 mins 33 secs

Sunderland Harriers 5km

Wed, Jul 19th 2006.

Running as V40

Silksworth Sports Complex

Event: 5000 metres ( Senior Men )

Position: 33rd

Result: 17 mins 44 secs

26th Nike Blaydon Race

Fri, Jun 9th 2006.

Running as V40

Road Race 5.7 Miles

Event: Road Run ( Senior Men )

Position: 70th

Result: 33 mins 8 secs

Sunderland Harriers 5km

Wed, Jul 20th 2005.

Running as V40

Silksworth Sports Complex

Event: 5000 metres ( Senior Men )

Position: 8th

Result: 17 mins 30 secs