Steve ran anchor leg in a personal time of 8:04 (second fastest time of the day) for the Sunderland Harriers B team which finished as second V40 team
Steve finished as third M40
Steve ran third leg for the silver medal winning Sunderland Harriers Senior Men A team with a personal time of 9:18
Steve ran first leg in an individual time of 15:54 for Team B
Steve finished as fourth MV35 in Race A
Steve ran the short 6th leg in a time of 14:07
Steve ran second leg in a personal time of 11:05 for the Senior Men's A team
Steve was fourth counter in the Senior Men's team that finished seventh
Steve ran first leg in the overall Master's fastest personal time of 10:41 for Sunderland Master's Men A team
Steve was fourth counter for the Senior Men's team that finished second
Steve starting in the medium pack with a personal time of 37:07 was first counter in the Sunderland Harriers Senior Men's A team that finished second
Steve ran first leg for the Senior Men's team with the personal time of 12:22
Steve ran first leg for the 'B' team with the 7th fastest personal time of the day of 8:09
Steve ran third leg for the Sunderland Harriers Mens' team in a personal time of 15:51
Steve ran first leg for the Senior Men's team in a personal time of 9:20
Steve finished as 5th V35 in Race A and achieved a pb
3x2miles
Steve was final counter for the Northern Athletic silver medal winning Sunderland Harriers team
Steve ran first leg for the Sunderland Harriers' B team in a personal time of 13:50
3 x 2.65miles multi terrain
Steve achieved a pb
Steve ran anchor leg with a personal time of 9:46 for Sunderland Harrier's victorious M35 team
Steve ran second leg in a personal time of 11:46 for the Senior Men's B team
Steve ran the long fifth leg in a personal time of 31:42 for the Senior Men's team
Steve ran anchor leg in a personal time of 9:55 for the Sunderland Harriers team which finished joint second in the MV35 class
Teams of three
Steve was fourth counter in the Bronze Medal winning Senior Men's team
Steve ran anchor leg for the Senior Mens' team in a personal time of 17:59
Steve ran from the fast pack in a personal time of 42:15
Steve ran the third leg in a personal time of 11:30 for the Senior Men's team
This was a 5 mile race
Steve ran anchor leg in a personal time of 11:03 for Sunderland Harriers' Senior Men's silver medal winning team
U13s - Masters
Steve ran the anchor leg for the Sunderland Harriers' Senior Mens' team in a personal time of 21:57
Steve was final counter for the Royal Blue's Senior Men's A team in a personal time of 9:14
Steve ran in the A race an finished as 6th M35
Steve was final counter for the Men's Sunderland Harriers' A team in a personal time of 9:34
Teams of 3 x 2 miles.
Open 1 mile events for U12,U14, and U16
Steve ran anchor leg for the "B"team in a personal time of 14min33sec
Steve ran first leg in a personal time of 9:56
Steve ran anchor leg for the victorious Sunderland Harrier M35 team A in an individual time of 9:48 which was 3rd fastest M35
Teams of three, approx 3km each leg
Steve ran the shorter eighth leg in a personal time of 12:34
Steve ran anchor leg in a personal time, the third fastest of the day, of 11:03 for the victorious Senior Men's team
Steve ran first leg in a personal time of 11min58sec for the team that finished as 14th Senior Men
Steve was final counter for the Senior Men's team which finished third
Steve ran anchor leg for the Sunderland Harriers Senior Men's Team which finished as 3rd in a personal time of 10min16sec
Steve ran anchor leg for the Royal Blues Senior Combined A team with a personal time of 8min22sec
Steve ran from the fast pack in an actual time of 41min26sec
Steve ran anchor leg for Sunderland Harriers in a personal time of 11min24sec
Steve ran from the fast pack achieving an actual time of 35min05sec.
Steve ran anchor leg for the Royal Blues in a personal time of 20min06sec
Steve ran the anchor leg for the Sunderland Harriers' Senior Men's A Team which won silver, with a personal time of 9min20sec
Steve ran anchor leg, in a personal time of 11min29sec, for the Senior Men's A team which finished 2nd
Steve ran 1st leg for the Royal Blues Team2 in a personal time of 9min24sec
3 person relays approx 2 miles.
Men and women senior and Vets
Team and individual prizes
Steve was fourth counter, from the fast pack with a personal time of 41min26sec, for the victorious Senior Men's team
Steve was first counter for the Senior Men's team which was placed 50th
Steve ran fourth leg, in a personal time of 11min12sec, for the Senior Men's A team which finished 2nd
Steve finished as 7th MV35 and third counter for the gold medal winning Sunderland Harriers' MV35-44 team
Steve ran third leg in the Men's A team, in a personal time of 10min31sec
Steve was second counter in the Senior Men's team that finished 5th
Steve was third counter in the Senior Men's team that finished third
Steve running from the fast pack in a personal time of 41min53sec was third counter in the Senior Men's team which finished 4th
Steve ran the anchor leg for Sunderland Harriers' Senior Men's A team in a personal time of 11min43sec
Steve finishing as 2nd counter competing from the medium pack with a personal time of 33:29sec in the Sunderland Harriers team which finished 3rd
Steve ran fourth leg in the silver medal winning A team in a personal time of 9min11sec
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Steve ran 6th leg of the victorious Sunderland Harriers' Senior Men's team in a personal time of 11min28sec
Steve ran 3rd leg for TeamB in a personal time of 10min21sec
Steve ran 3rd leg for the victorious Royal Blues' in a personal time of 9min41sec to be 2nd fastest Senior overall
Approx 5.3miles
Steve ran in Heat2
Based on Chip Time
Steve ran third (long) leg in a personal time of 27min43sec
Steve was third counter for the six man team that was 53rd of 144 and for the nine man team that was 36th of74
Steve was running from the medium pack with an actual time of 39min44sec, as sixth counter for the Senior Men's team which finished 3rd
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Steve was 1st counter for the Senior Men's team which finished 36th
Cross-Country events for age groups U-13 girls and boys to Senior men and women
Steve was 3rd counter for the team that finished 9th in the Senior Men's race ensuring 2nd place in the Sherman Cup
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Steve was 5th counter for the Senior Men's team which finished 5th
Cross-Country events for age groups U-13 girls and boys to Senior men and women, with non-championship event for U11s
Steve ran 1st leg for the C men/woman team in a personal time of 8min32sec
Steve was 2nd counter for the Senior A team which finished 3rd
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Steve was 2nd counter for the Sunderland Harriers Senior Men's A team which finished 7th
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Steve was 1st runner in the victorious Sunderland Harriers A team with a personal time of 9min14sec
U11 Boys and Girls 1Km U13 Boys and Girls 1.8 miles U15 Boys and Girls 1.8 miles U17 Men and Women 1.8 miles Sen Men and Vet Relay 4x1.8 miles Sen Women 1.8 miles
Steve ran 1st leg for Sunderland Harriers' A team in a personal time of 9min45sec which was 5th fastest time of the day
Teams of three. Each runner runs 2no.1500m approx laps
Steve ran 1st leg for Sunderland Harriers' #20 team in a personal time of 9min39sec which was 5th fastest time of the day
Teams of 3 x 2miles
5k
Road Race including the Northern and North Eastern Championships
10k multi terrain run for the Foundation of Light charity
Steve won silver in this Open Mile race
tba
Steve achieved a pb in Race C
Steve was prime winner as first to the top of the hill on the first of the two ascents
Approximately 3 miles cross country
Steve was first counter of the three man Sunderland Harriers team that won the Norton Mens Cup
South Shields to Roker multi terrain
Steve was 11th leg (5.38miles) for the Sunderland Harriers team in a personal time of 29min13sec, 64 teams finished
Steve ran 2nd leg for Sunderland Harriers' A team in a personal time of 11min17sec for the short leg of 2.2miles in a field of 45 teams.
Steve starting from the fast pack was 12th Sunderland Harriers Senior Men's finisher in a field of 454
Cross Country for most age groups including U13, U15, U17, U20, Seniors and Veterans (NOT U11) - Held at Wrekenton
Steve was 7th Sunderland Harriers finisher in a field of 426
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Alnwick
Steve won this 10k run as one of two Sunderland Harriers runners
10k road race
Steve ran 1st leg for the Sunderland Harriers Senior Men's B team in a time of 11min 34 sec
Senior Men, Over-40 Men 6 x 2.22 miles
Senior Women, Over-35 Women, Over-50 Men 4 x 2.22 miles
Steve ran 2nd leg for Sunderland Harriers team Q
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Steve Rankin lead the Sunderland Harriers "A" team to victory in these Farringdon Cross Country Relays
U11 Boys and Girls 1Km
U13 Boys and Girls 1.8 miles
U15 Boys and Girls 1.8 miles
U17 Men and Women 1.8 miles
Sen Men and Vet Relay 4x1.8 miles
Sen Women 1.8 miles
Approx 3 miles
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.