Paul ran in the A race and finished as 4th M45
Paul was 2nd M50
Paul was running in the 10k and finished as 3rd M45
Paul ran the first leg for the victorious Sunderland Harriers' Vet Men's A Team, with a personal time, the fastest Vet of the day, of 9min44sec
Paul ran first leg in a personal time of 11min50sec, for the Vet Men's A team which finished 2nd M40 team
Paul running in Race A finished as 3rd M45
Paul ran 1st leg for the victorious Veteran Royal Blues (Team4) in a personal time of 9min49sec
3 person relays approx 2 miles.
Men and women senior and Vets
Team and individual prizes
Paul ran third leg, in a personal time of 12min08sec, for the V40 Men's A team which finished 2nd
Paul ran third leg in the Vet Men's A team that was the victorious M45-54 team, in a personal time of 11min20sec
Paul ran third leg in the gold medal winning Veteran Men's A team in a personal time of 9min49sec
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Paul finished as fourth M45
Paul finished as 1st M45
Paul finished as 2nd M45
Paul finished as second M45
Paul finished as 6th M45
Based on Chip Time
Paul ran 3rd leg for the Men's M45 B team which finished 1st M45-54 team, with a personal time of 10min33sec
Paul ran eighth (short) leg in a personal time of 12min55sec
Paul ran 3rd leg for the Sunderland Harriers B M45 team which won the M45 and was 3rd in the Overall Vet race. Paul was fastest M45 overall with a personal time of 10min35sec.
Paul was 2nd counter for the victorious team in the Vet Men's race ensuring 2nd place in the Sherman Cup
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Paul running from the fast pack with an actual time of 35min03sec was 3rd counter in the Sunderland Harriers Senior Men's B team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Paul finished as 2nd MV45
Paul ran last leg for the victorious Royal Blue's Master's A team with the third fastest overall time of 9min37sec
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Paul finished as 3rd MV45
Paul finished as 1st MV45
Paul finished as 3rd MV45
Paul ran 1st leg in a personal time of 10min42sec for the victorious MV45 Harrier's A team
Paul finished 3rd MV45 in this 10km race
Paul as a MV40 from the medium pack with an actual time of 35min30sec was 2nd counter for the Senior Men's A team that finished 5th
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Paul ran 3rd leg of Sunderland Harriers' Senior Men's A team with a personal time of 22min06sec
Paul was 4th MV45
Half Marathon
Paul finished as 3rd MV40
Paul finished as 1st MV40 missing a pb by 3 seconds
Paul ran 2nd leg for the victorious Royal Blue's team H as 4th fastest man in a personal time of 9min47sec
Paul was 1st MV40 with a pb
Paul was 2nd MV40
Paul was 2nd MV40
Sunderland 5K Is An Established Road Race in The North East of the UK for Runners of All Fitness Levels.
Paul was 3rd MV40
Approximately 3 miles cross country
Paul was 1st counter running from the slow pack in the Senior team which came 6th
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Half marathon
Paul was 5th M40
Paul was 4th VM40, and 3rd finisher in the Sunderland Harriers team that finished 1st in the 35-44 category
Race #1, V65+ Women/Men 5.3k (2 laps)
Race #2, VM35 - VM60 inc 7.9k (3 laps)
Paul was 4th fastest in his age group whilst running 3rd leg for Sunderland Harriers VM40 team D who were victorious in their age group
Cross-Country events for age groups U-13 to Senior, men and women
1st counter in Veteran men's team of three which finished 1st, and 2nd counter in Senior men's team of three which finished 5th
Brampton to Carlisle 10 Mile Road Race organised by Border Harriers & Athletic Club is the oldest 10 mile road race in the United Kingdom.
Fourth counter of four in Sunderland Harriers victorious team
Finished 16th in Vets competition, 3rd Vet team finisher
Annual Cross Country Competition sponsored by Start Fitness for male athletes
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.