Distance is 10k
Sparrow was 3rd counter in the 4th placed Sunderland Harriers Senior Men's team
Cross-Country events for age groups U-13 girls and boys to Senior men and women
Sparrow was 3rd counter for the 2nd placed Sunderland Harrier's Senior Men's team
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Sparrow was second in this 5 mile race
Flat 5 mile course on paths inside the race course
Sparrow ran the 2nd leg in a time of 19min09sec
Sparrow was 4th leg runner of the Sunderland Harriers' A team with a personal time of 17min53sec
Half marathon
All track and Field events for all age groups
Sparrow ran 3rd leg for Sunderland Harriers' A team in a personal time of 10min27sec
Teams of three. Each runner runs 2no.1500m approx laps
Sparrow was 2nd in Heat 1
Sparrow was 2nd in the race with a pb
Sparrow was 1st counter in the bronze medal Northern Championship Senior Men's team competition
Road Race including the Northern and North Eastern Championships
5 mile road race
Sparrow was 2nd In the Stan Long Trophy with a pb
Sparrow won gold in this Open Mile race
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Sparrow was 3rd in heat B and was 8th overall in achieving a pb
5k
Sparrow achieved a pb in this Heat #2
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Sparrow achieved the time in this 1500m final
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Sparrow was 7th in heat 1
Sparrow achieved a pb in Race A
Second in 1st heat
At EIS Stadium at Sheffield. Depending on age: 200m, 800m, 3000m, HJ, SP, PV, LJ, TJ
Seventh in the 1500m indoor final, third in his heat in a time of 4min12.37sec
At EIS Stadium at Sheffield. Depending on age: 60m, 300m, 400m, 1500m, 60mH, SP, PV, LJ, TJ
Sunderland Harriers (C)
U11 Boys and Girls 1Km
U13 Boys and Girls 1.8 miles
U15 Boys and Girls 1.8 miles
U17 Men and Women 1.8 miles
Sen Men and Vet Relay 4x1.8 miles
Sen Women 1.8 miles
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.