Robert won Gold in the M45 finishing 1st in Heat4
Michael ran 2nd leg for the Men's M45 B team which finished 1st M45-54 team, with a personal time of 10min08sec
Robert ran 1st leg for the victorious Vets' A team with a personal time of 11min19sec
Robert ran seventh (long) leg in a personal time of 26min08sec
Robert was first counter for the six man team that was 53rd of 144 and for the nine man team that was 36th of74
Robert ran 1st leg for the Sunderland Harriers B M45 team which won the M45 and was 3rd in the Overall Vet race. Robert was 3rd fastest M45 overall with a personal time of 10min44sec.
Robert was 1st counter for the victorious team in the Vet Men's race ensuring 2nd place in the Sherman Cup
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Robert was 2nd counter for the Senior Men's team which finished 5th
Cross-Country events for age groups U-13 girls and boys to Senior men and women, with non-championship event for U11s
Robert ran 1st leg for the E men/woman team in a personal time of 8min22sec
Robert ran 2nd leg in a personal time of 10min03sec for the Royal Blue's M35 Silver Medal winning team
Robert running from the fast pack with an actual time of 35min18sec was 4th counter in the Sunderland Harriers Senior Men's B team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Robert ran second leg for the victorious Royal Blue's Master's A team with the second fastest overall time of 9min36sec
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Robert was running in the Senior Mens' final of the 5000m
Robert ran 1st leg in a personal time of 9min54sec for the victorious MV35 Harrier's team
Robert was 2nd MV45
Robert finished as 1st MV45
Robert ran 2nd leg for the 2nd placed Vet Men's A team in a personal time of 11min15sec
Robert ran 2nd (short) leg in 12min25sec to bring the team in in 14th place
Robert ran 2nd leg in an individual time of 11min37sec for the Gold medal winning MV40's A team which finished 13th overall
In Race 2 for MV35-64, Robert finished as 2nd MV45 and 1st counter in the Royal Blues' MV45-54 victorious team.
Robert ran 1st leg of the MV45 Men's team B in a personal time of 9min35sec, fastest time by an MV45. The team were fastest MV45 finishers.
Robert running from the fast pack with an actual time of 38min30sec was 6th counter for the Sunderland Harriers' Senior Mens' A team which finished 1st running as a MV45
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Robert was running as a MV45 from the fast pack with an actual time of 37min48sec and was 6th counter for the 5th placed Senior team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Robert finished 1st MV45
Robert ran from the fastest of 4 packs to finishing with an actual time of 9min58sec which was the third fastest actual time
The Handicap race is over a distance of approximately 1.8 miles and the U11 race of 1km
Robert as a MV45 from the medium pack with an actual time of 36min34sec was 4th counter for the Senior Men's A team that finished 5th
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Robert won gold as a MV45 finishing second in heat2
Robert finisher 1st MV45 with a pb
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.