Elswick Good Friday Road Races

Fri, Apr 19th 2019.

Paul ran 1st leg for the Vets' C team with a personal time of 13min36sec

Event: Road Relay ( Senior Men )

Position: 58th

Result: 53 mins 58 secs

Redcar Half Marathon

Sun, Sep 30th 2018.

Event: Half Marathon ( Senior Men )

Position: 138th

Result: 1 hr 38 mins 28 secs

Great North Run

Sun, Sep 9th 2018.

Event: Half Marathon ( Senior Men )

Position: 5267th

Result: 1 hr 52 mins 37 secs

Blaydon Race

Sat, Jun 9th 2018.

Event: Road Run ( Senior Men )

Position: 598th

Result: 40 mins 57 secs

South Shields Friday Night 5k

Fri, May 25th 2018.

Event: Road Run ( Senior Men )

Position: 22nd

Result: 19 mins 40 secs

Sunderland Strollers Pier To Pier

Sun, May 20th 2018.

7 miles approx

Event: Multi Terrain ( Senior Men )

Position: 304th

Result: 55 mins 33 secs

Sunderland City 10k

Sun, May 13th 2018.

Event: Road Run ( Senior Men )

Position: 140th

Result: 45 mins 10 secs

NEMAA Open Road Relay Championships

Wed, May 2nd 2018.

Paul ran 1st leg in a personal time of 11min56sec for the MV45 Harrier's C team

Event: Road Relay ( Senior Men )

Position: 16th

Result: 37 mins 58 secs

Wallsend Segedunum Terry O Gara Memorial 5km

Sun, Apr 22nd 2018.

Event: Road Run ( Senior Men )

Position: 63rd

Result: 19 mins 50 secs

Elswick Good Friday Road Races

Fri, Mar 30th 2018.

Paul ran 1st leg for the Vet Men's C team in a personal time of 13min55sec

Event: Road Relay ( Senior Men )

Position: 100th

Result: 1 hr 2 mins 7 secs

Royal Signals NECAA Road Relays - Senior Men And Vet Men (over 40)

Sat, Feb 17th 2018.

Paul ran 6th leg in an individual time of 14min45sec for the MV40's B team which finished 51st overall

Event: Road Relay ( Senior Men )

Position: 10th

Result: 1 hr 26 mins 55 secs

Sunderland Harriers Cross Country Championships, U13 - Senior Handicap Competition And U11Race

Sat, Oct 21st 2017.

Paul ran from the fastest of 4 packs to finish with an actual time of 12min02sec

The Handicap race is over a distance of approximately 1.8 miles and the U11 race of 1km

Event: Cross Country ( Senior Men )

Position: 18th

Result: 14 mins 2 secs

Start Fitness North East Harrier League - Druridge Bay

Sun, Oct 8th 2017.

Paul as an MV40 ran from the slow pack

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 399th

Result: 48 mins 3 secs

Redcar Half Marathon

Sun, Oct 1st 2017.

Event: Half Marathon ( Senior Men )

Position: 257th

Result: 1 hr 44 mins 12 secs

Great North Run

Sun, Sep 10th 2017.

Half Marathon

Event: Half Marathon ( Senior Men )

Position: 3403rd

Result: 1 hr 42 mins 6 secs

Start Fitness 34th Open Farringdon Cross Country And Cross Country Relays

Sat, Sep 3rd 2016.

Paul was 4th runner in the Sunderland Harriers B team with a personal time of 11min27sec

U11 Boys and Girls 1Km U13 Boys and Girls 1.8 miles U15 Boys and Girls 1.8 miles U17 Men and Women 1.8 miles Sen Men and Vet Relay 4x1.8 miles Sen Women 1.8 miles

Event: Cross Country Relay ( Senior Men )

Position: 11th

Result: 43 mins 19 secs

Durham Summer Cross Country Masters Team Relays

Thu, Aug 18th 2016.

Paul ran 1st leg for Sunderland Harriers' L team in a personal time of 12min05sec

Teams of three. Each runner runs 2no.1500m approx laps

Event: Road Relay ( Senior Men )

Position: 25th

Result: 36 mins 3 secs

Gosforth Road Relays

Sun, Aug 14th 2016.

Paul ran 1st leg for Sunderland Harriers' /Heaton Harriers' #27 combined team. He finished in a personal time of 11min57 sec. George Routledge was the Heaton runner.

Teams of 3 x 2miles

Event: Road Relay ( Senior Men )

Position: 27th

Result: 44 mins 54 secs

Sunderland 5k Road Race Senior Men

Wed, Jul 13th 2016.

Road Race including the Northern and North Eastern Championships

Event: Road Run ( Senior Men )

Position: 111th

Result: 19 mins 18 secs

Blaydon Race

Thu, Jun 9th 2016.

Event: Road Run ( Senior Men )

Position: 487th

Result: 38 mins 53 secs

26th Penshaw Hill Cross Country Race

Wed, Jun 1st 2016.

Approximately 3 miles cross country

Event: Cross Country ( Senior Men )

Position: 58th

Result: 23 mins 11 secs

NEMAA Road Relays

Wed, May 4th 2016.

Paul was first counter in the M35-44 A team that finished 28th overall in race 2. His individual time was 12min 19sec

Event: Road Relay ( Senior Men )

Position: 15th

Result: 36 mins 19 secs

Sunderland City 10k

Sun, May 1st 2016.

Event: Road Run ( Senior Men )

Position: 133rd

Result: 44 mins 9 secs

The Royal Signals NECAA Road Relay Championship, Hetton Lyons Park. Senior Men And Over 40 Men

Sat, Feb 20th 2016.

Paul ran 2nd leg for an incomplete Sunderland Harriers Senior Men's team in a time of 15min 28 sec

Senior Men, Over-40 Men 6 x 2.22 miles
Senior Women, Over-35 Women, Over-50 Men 4 x 2.22 miles

Event: Road Relay ( Senior Men )

Position: 69th

Result: 1 secs

Saltwell Harriers 10km

Sat, Dec 19th 2015.

Event: Road Run ( Senior Men )

Position: 200th

Result: 50 mins 8 secs

Start Fitness North East Harrier League - Match 3.

Sat, Nov 28th 2015.

Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Druridge Bay

Event: Cross Country ( Senior Men )

Position: 449th

Result: 52 mins 2 secs

Start Fitness North East Harrier League - Match 2

Sat, Nov 21st 2015.

Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans held at Aykley Heads, Durham

Event: Cross Country ( Senior Men )

Position: 512th

Result: 57 mins 53 secs

Heaton Harriers Memorial 10k Road Races

Sun, Nov 8th 2015.

Event: Road Run ( Senior Men )

Position: 324th

Result: 48 mins 2 secs