Heaton Harriers 10k (incorporating NECAA & NEMAA Championships)

Sun, Nov 10th 2024.

Event: Road Run ( Senior Men )

Position: 158th

Result: 40 mins 40 secs

NEHL 3

Sun, Oct 20th 2024.

Michael ran from the fast pack with a personal time of 40:47

Event: Cross Country ( Senior Men )

Position: 120th

Result: 46 mins 2 secs

Jarrow 10k Road A Race

Sun, Oct 6th 2024.

Michael finished as second M40

Event: Road Run ( Senior Men )

Position: 16th

Result: 34 mins 18 secs

Ken Jefferson Memorial Farringdon Cross Country And Cross Country Relays 2024

Sun, Sep 1st 2024.

Michael ran first leg for the Sunderland Harriers Vet Men team with a personal time of 9:16

Event: Cross Country Relay ( Senior Men )

Position: 4th

Result: 42 mins 1 secs

Sunderland Harriers 5k - Senior Men And Vet Men (40-49 Yo)

Thu, Jul 11th 2024.

Michael finished as 12th M40

Event: Road Run ( Senior Men )

Position: 61st

Result: 16 mins 34 secs

Weetslade Relays

Wed, Jun 26th 2024.

Michael ran anchor leg in an individual time of 14:56 for Team C

Event: Road Relay ( Senior Men )

Position: 14th

Result: 49 mins 44 secs

NEMAA T&F Championships

Sat, Jun 22nd 2024.

Michael finished as first M40

Event: 5000 metres ( Senior Men )

Position: 3rd

Result: 17 mins 8.05 secs

NEMAA T&F Match2

Mon, Jun 3rd 2024.

Michael ran in Heat 5 and finished as fourth M40

Event: 1500 metres ( Senior Men )

Position: 10th

Result: 4 mins 42.2 secs

Angel View Senior And Younger Races

Thu, May 30th 2024.

Michael finished as first MV40

Event: Multi Terrain ( Senior Men )

Position: 6th

Result: 35 mins 17 secs

Ernie Johnson Memorial Penshaw Hill Race.....

Wed, May 29th 2024.

Event: Multi Terrain ( Senior Men )

Position: 3rd

Result: 18 mins 23 secs

Elswick Harriers Good Friday Relays

Fri, Mar 29th 2024.

Michael ran second leg in a personal time of 11:37 for the Men's C team that finished as fourth MV40 team

Event: Road Relay ( Senior Men )

Position: 21st

Result: 49 mins 26 secs

North East Harrier League 6 - Alnwick Castle

Sat, Mar 2nd 2024.

Michael started in the fast pack with a personal time of 42:12 and was final counter in the Sunderland Harriers Men's team that finished fourth

Event: Cross Country ( Senior Men )

Position: 53rd

Result: 47 mins 12 secs

NECAA Royal Signals Road Relay Championships

Sat, Feb 17th 2024.

Michael ran fourth leg in a personal time of 12:03 for the Senior Men's A team

Event: Road Relay ( Senior Men )

Position: 4th

Result: 1 hr 8 mins 6 secs

NEMAA XC Championships

Sat, Feb 3rd 2024.

Michael was second MV40, fifth overall, and final counter in the Sunderland Harriers M35-45 team that won Gold

Event: Cross Country ( Senior Men )

Position: 5th

Result: 32 mins 21 secs

Northern Cross Country Championships 2024

Sat, Jan 27th 2024.

Michael was final counter in the Senior Men's team that finished seventh

Event: Cross Country ( Senior Men )

Position: 119th

Result: 46 mins 2 secs

Birtley Cross Country Relays Inc. The NEMAA Open XC Relays Championships

Sun, Jan 14th 2024.

Michael ran anchor leg in the personal time of 11:09 for Sunderland Master's Men A team

Event: Cross Country Relay ( Senior Men )

Position: 5th

Result: 34 mins 37 secs

North East Harrier League The Sherman Cup

Sat, Jan 6th 2024.

Michael was second counter in the third placed Veteran men's team which helped to win bronze in the Sherman Cup

Event: Cross Country ( Senior Men )

Position: 27th

Result: 35 mins 46 secs

North East Harrier League 4

Sat, Nov 25th 2023.

Michael starting in the fast pack with a personal time of 39:11 was third counter in the Sunderland Harriers Senior Men's B team

Event: Cross Country ( Senior Men )

Position: 99th

Result: 44 mins 26 secs

71st Brampton To Carlisle 10 Mile Road Race

Sun, Nov 19th 2023.

Event: Road Run ( Senior Men )

Position: 38th

Result: 56 mins 35 secs

North East Harrier League 2

Sun, Oct 15th 2023.

Michael started in the fast pack with a personal time of 37:10 and was final counter in the Sunderland Harriers Senior Men's team that finished eighth

Event: Cross Country ( Senior Men )

Position: 138th

Result: 42 mins 10 secs

North East Harrier League 1.....

Sat, Sep 23rd 2023.

Michael started in the fast pack with a personal time of 36:02 and was second counter in the Sunderland Harriers Senior Men's B team

Event: Cross Country ( Senior Men )

Position: 156th

Result: 41 mins 2 secs

Ernie Johnson Memorial Penshaw Hill Race.....

Wed, May 31st 2023.

Event: Multi Terrain ( Senior Men )

Position: 5th

Result: 17 mins 37 secs

Elswick Harriers Good Friday Relays

Fri, Apr 7th 2023.

Michael ran first leg in a personal time of 12:02 for the second placed Veteran Men's A team

Event: Road Relay ( Senior Men )

Position: 13th

Result: 50 mins 43 secs

Northern Athletics Mens 12 Stage Road Relays

Sat, Apr 1st 2023.

Michael ran the short ninth leg in a personal time of 16:30 for the Senior Men's team

Event: Road Relay ( Senior Men )

Position: 8th

Result: 4 hrs 14 mins 4 secs

British Masters Cross Country Championships 2023

Sat, Mar 18th 2023.

Michael ran second leg for the M35 team which finished fourth. Michael finished as seventh M40 in a personal time of 32:29

Event: Cross Country Relay ( Senior Men )

Position: 4th

Result: 1 hr 40 mins 41 secs

North East Harrier League 6

Sat, Mar 4th 2023.

Michael started in the fast pack with a personal time of 38:32 and was second counter in the Sunderland Harriers Senior Men's team that finished fifth

Event: Cross Country ( Senior Men )

Position: 32nd

Result: 43 mins 32 secs

North East Masters Cross Country Championships 2023

Sat, Feb 4th 2023.

Michael finished as 2nd M40 in the M35-M64 race and second counter for the winning Sunderland Harriers M35 team

Event: Cross Country ( Senior Men )

Position: 6th

Result: 31 mins 59 secs

York Brass Monkey Half Marathon

Sun, Jan 15th 2023.

Michael was third MV40, with a pb

Event: Half Marathon ( Senior Men )

Position: 35th

Result: 1 hr 12 mins 36 secs

Sherman Cup

Sat, Jan 7th 2023.

Michael, running as an MV40, was first counter for the third placed Vet Men's team that helped Sunderland Harriers to second place in the Sherman Cup.

Event: Cross Country ( Senior Men )

Position: 29th

Result: 33 mins 53 secs

North Eastern Counties Cross Country Championships

Sat, Dec 10th 2022.

Michael was third counter in the Bronze Medal winning Senior Men's team

Event: Cross Country ( Senior Men )

Position: 27th

Result: 35 mins 8 secs

North East Harrier League 4

Sat, Nov 26th 2022.

Michael, running from the fast pack in a personal time of 37:59, was fourth counter for the Sunderland Harriers' Senior Men's team that finished second.

Event: Cross Country ( Senior Men )

Position: 58th

Result: 43 mins 14 secs

British & Irish Masters Cross-Country International – Ireland

Sat, Nov 12th 2022.

Michael was fifth for the England team that finished third

Event: Cross Country ( Senior Men )

Position: 23rd

Result: 29 mins 19 secs

North East Harrier League 3

Sat, Oct 29th 2022.

Michael running from the fast pack in a personal time of 39:25 was fourth counter in the Senior Men's team that finished second

Event: Cross Country ( Senior Men )

Position: 51st

Result: 44 mins 40 secs

England Masters Cross Country Team Selection Race

Sat, Oct 15th 2022.

Event: Cross Country ( Senior Men )

Position: 19th

Result: 39 mins 30 secs

North East Harrier League 1

Sat, Sep 24th 2022.

Michael was fifth counter running from the fast pack achieving a personal time of 34:16 for the Sunderland Harriers Senior Men's team that finished 5th.

Event: Cross Country ( Senior Men )

Position: 90th

Result: 39 mins 16 secs

North East Harrier League, Sherman Cup (Originally 9th Then 8th January 2022)

Sat, Feb 12th 2022.

Michael was first counter for the Masters Men's team which finished fourth

Event: Cross Country ( Senior Men )

Position: 18th

Result: 33 mins 5 secs

NEMAA Open Cross Country Championships

Sat, Feb 5th 2022.

Michael finished as third M40

Event: Cross Country ( Senior Men )

Position: 10th

Result: 30 mins 24 secs

North East Harrier League 2

Sun, Oct 10th 2021.

Michael was our fourth counter running from the fast pack achieving a personal actual time of 35min23sec for the Sunderland Harriers Senior Men's team that finished 3rd.

Event: Cross Country ( Senior Men )

Position: 55th

Result: 40 mins 23 secs

North East Harrier League 1

Sat, Sep 25th 2021.

Michael was our second counter running from the medium pack achieving a personal actual time of 34min36sec for the Sunderland Harriers Senior Men's team that finished 2nd.

Event: Cross Country ( Senior Men )

Position: 22nd

Result: 37 mins 6 secs

NECAA /NEMAA Open Pentathlon Championships 2021 Including NEMAA 10,000m

Sun, Sep 19th 2021.

Michael was first M40

Event: 10,000 metres ( Senior Men )

Position: 4th

Result: 34 mins 11.58 secs

Ken Jefferson Memorial Farringdon Cross Country And Cross Country Relays 2021

Sat, Sep 4th 2021.

Michael ran first leg for the Sunderland Harriers' Senior Men's A Team which won silver, with a personal time of 9min21sec

Event: Cross Country Relay ( Senior Men )

Position: 2nd

Result: 38 mins 14 secs

Royal Signals Mens Road Relays -NECAA Championships

Sat, Aug 28th 2021.

Michael ran third leg, in a personal time of 11min59sec, for the Senior Men's A team which finished 2nd

Event: Road Relay ( Senior Men )

Position: 2nd

Result: 1 hr 8 mins 43 secs

Sunderland Harriers 5k Senior Men And Veteran Men Over-40

Thu, Jul 22nd 2021.

Michael finished with a pb as sixth M40

Event: Road Run ( Senior Men )

Position: 34th

Result: 16 mins 7 secs

NEMAA T&F Championships

Sat, Jun 19th 2021.

Michael ran in Heat3 and finished 1st M40 and 1st overall

Event: 5000 metres ( Senior Men )

Position: 1st

Result: 16 mins 22.46 secs

NEMAA T&F League 1

Mon, May 17th 2021.

Michael competed in Heat4 and was 1st M40 overall

Event: 3000 metres ( Senior Men )

Position: 3rd

Result: 9 mins 39.4 secs

Run Northumberland Big 10 Miler

Sun, Apr 25th 2021.

Michael finished as first M40

Event: Road Run ( Senior Men )

Position: 3rd

Result: 56 mins 54 secs

NECAA Senior And Masters XC Relay Championships (Provisional Date)

Sat, Apr 10th 2021.

Michael ran 1st leg for the victorious Sunderland Harriers Masters Men A team in a personal time of 10:09 which was fastest overall

Event: Cross Country Relay ( Senior Men )

Position: 1st

Result: 31 mins 33 secs

Thirsk 10 Mile

Sun, Mar 15th 2020.

Event: Road Run ( Senior Men )

Position: 14th

Result: 56 mins 1 secs

Royal Signals NECAA Road Relays - Senior & V40 Men

Sat, Feb 15th 2020.

Michael ran third leg, in a personal time of 11min52sec, for the Senior Men's A team which finished 2nd

Event: Road Relay ( Senior Men )

Position: 2nd

Result: 1 hr 7 mins 58 secs

NEMAA Cross Country Championships

Sat, Feb 1st 2020.

Michael finished as 6th MV35 and second counter for the gold medal winning Sunderland Harriers' MV35-44 team

Event: Cross Country ( Senior Men )

Position: 8th

Result: 32 mins 51 secs

Four Villages Half Marathon

Sun, Jan 19th 2020.

Michael achieved a pb

Event: Half Marathon ( Senior Men )

Position: 13th

Result: 1 hr 12 mins 50 secs

NECAA Cross Country Championships

Sat, Dec 14th 2019.

Michael was second counter in the Senior Men's team that finished third

Event: Cross Country ( Senior Men )

Position: 15th

Result: 45 mins 59 secs

Ken Jefferson Memorial Farringdon Cross Country And Cross Country Relays

Sat, Sep 14th 2019.

Michael ran first leg in the silver medal winning A team in a personal time of 9min21sec

Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets

Event: Cross Country Relay ( Senior Men )

Position: 2nd

Result: 37 mins 8 secs

Stratford 10k

Sun, Sep 8th 2019.

Michael finished as sixth M35

Event: Road Run ( Senior Men )

Position: 8th

Result: 33 mins 18 secs

Royal Signals NECAA Road Relay Championships Senior Men And M40

Sat, Aug 31st 2019.

Michael ran 3rd leg of the victorious Sunderland Harriers' Senior Men's team in a personal time of 11min37sec

Event: Road Relay ( Senior Men )

Position: 1st

Result: 1 hr 8 mins 10 secs

Branches & Bays 10k

Sun, Aug 18th 2019.

Event: Multi Terrain ( Senior Men )

Position: 1st

Result: 40 mins 14 secs

Darlington 10k

Sun, Aug 11th 2019.

Event: Road Run ( Senior Men )

Position: 17th

Result: 34 mins 40 secs

Waite Accountants Sunderland 5k - Race 2 Senior Men And Vet Men 40-49

Thu, Jul 11th 2019.

Michael finished with a pb and was fifth M35

Event: Road Run ( Senior Men )

Position: 23rd

Result: 16 mins 12 secs

NEMAA T&F Championships

Sat, Jun 22nd 2019.

Michael finished 5th in the M35 running in Heat2

Event: 5000 metres ( Senior Men )

Position: 5th

Result: 16 mins 35.2 secs

BMAF 5k Road Championships

Sun, Jun 16th 2019.

Michael finished as 5th M35

Event: Road Run ( Senior Men )

Position: 16th

Result: 16 mins 45 secs

NEMAA T&F League Meeting 3

Mon, Jun 10th 2019.

Michael competing in Heat 2 finished as 2nd M35

Event: 3000 metres ( Senior Men )

Position: 2nd

Result: 9 mins 31 secs

NEMAA T&F League Meeting 1

Mon, May 20th 2019.

Michael ran in Heat4 and finished as 4th M35 overall

Event: 3000 metres ( Senior Men )

Position: 4th

Result: 9 mins 27.7 secs

Sunderland City Half Marathon

Sun, May 12th 2019.

Event: Half Marathon ( Senior Men )

Position: 6th

Result: 1 hr 14 mins 55 secs

NEMAA Open Road Relay Championships

Wed, May 1st 2019.

Michael ran 2nd leg for the Men's M35 A team with a personal time of 9min59sec

Event: Road Relay ( Senior Men )

Position: 1st

Result: 29 mins 50 secs

Port Of Blyth 10k Road Race Incorporating British Masters 10k

Sun, Apr 7th 2019.

Michael finished as 6th MV35

Event: Road Run ( Senior Men )

Position: 24th

Result: 34 mins 23 secs

Start Fitness North East Harrier League - Thornley Hall Farm - Peterlee

Sat, Feb 9th 2019.

Michael was running from the medium pack with an actual time of 35min36sec, as first counter for the Senior Men's team which finished 3rd

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 6th

Result: 38 mins 6 secs

North East Masters Cross Country Championships Mens M35-M64 Race

Sat, Feb 2nd 2019.

Michael was 2nd M35 and 1st counter for the Sunderland Harriers' M35-44 team which finished 4th

Event: Cross Country ( Senior Men )

Position: 2nd

Result: 29 mins 28 secs

Durham Cathedral Relays

Sun, Jan 13th 2019.

Michael ran 1st leg for the Sunderland Harriers A M35 team which won the M35 and Overall Vet race. Michael was 2nd fastest M35 overall with a personal time of 10min24sec.

Event: Cross Country Relay ( Senior Men )

Position: 1st

Result: 31 mins 25 secs

The Sherman Cup

Sat, Jan 5th 2019.

Michael was 1st counter for the team that finished 9th in the Senior Men's race ensuring 2nd place in the Sherman Cup

Annual Cross Country Competition sponsored by Start Fitness for male athletes

Event: Cross Country ( Senior Men )

Position: 25th

Result: 31 mins 37 secs

Temple Park 5k Series

Fri, Jul 28th 2017.

Event: Road Run ( Senior Men )

Position: 6th

Result: 16 mins 23 secs

Darlington Harriers Pit Stop 10k

Wed, Jul 5th 2017.

Michael finished with a pb

Event: Road Run ( Senior Men )

Position: 4th

Result: 33 mins 23 secs

27th Penshaw Hill Cross Country Race

Wed, May 31st 2017.

Approximately 3 miles cross country

Event: Cross Country ( Senior Men )

Position: 3rd

Result: 17 mins 25 secs

BMAF Mens Road Relay Championships

Sat, May 20th 2017.

Michael ran second leg of Sunderland Harriers M35 six man team in a personal time of 16min29sec

Event: Road Relay ( Senior Men )

Position: 4th

Result: 1 hr 36 mins 33 secs

Siglion Sunderland City 10k

Sun, May 7th 2017.

Event: Road Run ( Senior Men )

Position: 8th

Result: 34 mins 6 secs

Transped Blyth Valley 10k

Sun, Apr 9th 2017.

Michael achieved a pb

Event: Road Run ( Senior Men )

Position: 10th

Result: 33 mins 54 secs

Thirsk 10 Mile

Sun, Mar 19th 2017.

Event: Road Run ( Senior Men )

Position: 14th

Result: 56 mins 24 secs

BMAF 10 Mile Championships

Sun, Feb 26th 2017.

Michael was 3rd MV35

Event: Road Run ( Senior Men )

Position: 5th

Result: 57 mins 42 secs

Royal Signals NECAA Road Relays, Senior Men And Vet Men (over 40)

Sat, Feb 18th 2017.

Michael ran 3rd leg for the Sunderland Harriers A team. He finished in a personal time of 11min39sec.

Event: Road Relay ( Senior Men )

Position: 6th

Result: 1 hr 8 mins 29 secs

North East Masters Cross Country Championships

Sat, Feb 4th 2017.

Michael was 2nd counter in the winning Men's V35/44 team and 2nd MV35

Event: Cross Country ( Senior Men )

Position: 4th

Result: 30 mins 39 secs

Durham Cathedral Senior Men Relays

Sun, Jan 15th 2017.

Michael ran 1st leg for Sunderland Harriers Senior team A with a personal time of 9min 55sec

Event: Cross Country Relay ( Senior Men )

Position: 6th

Result: 29 mins 44 secs

Start Fitness North East Harrier League - Herrington Park. NEHL CORRECTED RESULTS NOW SHOWN

Sat, Jan 7th 2017.

Michael was our 1st counter running from the medium pack achieving a personal actual time of 34min 42sec for the Sunderland Harriers team that finished 1st.

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 5th

Result: 37 mins 12 secs

North Eastern Counties Cross Country Championships

Sat, Dec 10th 2016.

Michael was 4th counter in the 4th placed Sunderland Harriers Senior Men's team

Cross-Country events for age groups U-13 girls and boys to Senior men and women

Event: Cross Country ( Senior Men )

Position: 30th

Result: 41 mins 38 secs

Northumberland Big 10mile

Sun, Nov 27th 2016.

Michael, the only Sunderland Harrier competing, came first with a pb

Event: Road Run ( Senior Men )

Position: 1st

Result: 56 mins 53 secs

The Sherman Cup

Sat, Nov 19th 2016.

Michael ran for the Sunderland Harrier's Senior Men's team

Annual Cross Country Competition sponsored by Start Fitness for male athletes

Event: Cross Country ( Senior Men )

Position: 20th

Result: 32 mins 12 secs

GibsideFruit Bowl 2016

Sun, Oct 16th 2016.

Event: Multi Terrain ( Senior Men )

Position: 3rd

Result: 42 mins 14 secs

Penshaw Half Marathon

Sun, Sep 25th 2016.

Event: Multi Terrain ( Senior Men )

Position: 1st

Result: 1 hr 31 mins 7 secs

Start Fitness 34th Open Farringdon Cross Country And Cross Country Relays

Sat, Sep 3rd 2016.

Michael was 3rd runner in the victorious Sunderland Harriers A team with a personal time of 9min40sec

U11 Boys and Girls 1Km U13 Boys and Girls 1.8 miles U15 Boys and Girls 1.8 miles U17 Men and Women 1.8 miles Sen Men and Vet Relay 4x1.8 miles Sen Women 1.8 miles

Event: Cross Country Relay ( Senior Men )

Position: 1st

Result: 37 mins 22 secs

Quayside Business Forum 5k

Wed, Aug 31st 2016.

Flat and fast 5k course

Event: Road Run ( Senior Men )

Position: 20th

Result: 16 mins 22 secs

Watergate 5k

Thu, Aug 25th 2016.

Event: Road Run ( Senior Men )

Position: 4th

Result: 16 mins 56 secs

Durham Summer Cross Country Masters Team Relays

Thu, Aug 18th 2016.

Michael ran 3rd leg for Sunderland Harriers' I team in a personal time of 10min13sec

Teams of three. Each runner runs 2no.1500m approx laps

Event: Road Relay ( Senior Men )

Position: 3rd

Result: 30 mins 34 secs

Darlington 10k Road Run

Sun, Aug 7th 2016.

Event: Road Run ( Senior Men )

Position: 26th

Result: 34 mins 44 secs

NEMAA #6

Mon, Aug 1st 2016.

Michael was 3rd overall and 1st MO35

tba

Event: 800 metres ( Senior Men )

Position: 2nd

Result: 2 mins 12.7 secs

Run Eat Sleep South Shields

Fri, Jul 29th 2016.

5k

Event: Road Run ( Senior Men )

Position: 14th

Result: 16 mins 34 secs

Sunderland 5k Road Race Senior Men

Wed, Jul 13th 2016.

Road Race including the Northern and North Eastern Championships

Event: Road Run ( Senior Men )

Position: 31st

Result: 16 mins 12 secs

The Angel View Race

Thu, Jun 30th 2016.

Event: Multi Terrain ( Senior Men )

Position: 4th

Result: 31 mins 6 secs

Lambton Run

Sun, Jun 26th 2016.

10k multi terrain run for the Foundation of Light charity

Event: Multi Terrain ( Senior Men )

Position: 2nd

Result: 35 mins 51 secs

The Sherman Cup

Sat, Oct 10th 2015.

Annual Cross Country Competition sponsored by Start Fitness for male athletes

Event: Cross Country ( Senior Men )

Position: 53rd

Result: 33 mins 55 secs

Start Fitness 33rd Open Farringdon Cross Country And Cross Country Relays

Sat, Sep 5th 2015.

Sunderland Harriers (C)

U11 Boys and Girls 1Km
U13 Boys and Girls 1.8 miles
U15 Boys and Girls 1.8 miles
U17 Men and Women 1.8 miles
Sen Men and Vet Relay 4x1.8 miles
Sen Women 1.8 miles

Event: Cross Country ( Senior Men )

Position: 36th

Result: 9 mins 53 secs