7 miles approx
Sarah ran 3rd leg in an individual time of 16min40sec for the Senior Women's B team
Multi terrain event
Sarah ran the final leg of Sunderland Harrier's Senior Women's teamB in an individual time of 15min03sec
For U11 to Vet teams, individual distances from 1.16mile to 2.2miles
Sarah ran 1st leg for the Sunderland Harrier's Senior Women's B team that finished 25th in the Senior Women's race. She finished with a personal time of 15min57sec.
Sarah bravely limped in 2nd leg for Sunderland Harriers' H team in a personal time of 17min05sec having injured her ankle half way round the course
Teams of three. Each runner runs 2no.1500m approx laps
Sarah ran 3rd leg for Sunderland Harriers' #25 team which was 3rd placed Women's team and 16th team overall. She finished in a personal time of 13min05sec
Teams of 3 x 2miles
Road Race including the Northern and North Eastern Championships
Ran in a field of 268
5km multi terrain run
Sarah ran 3rd leg for Sunderland Harriers' Women's A team in a personal time of 15min12sec for the short leg of 2.2miles in a field of 33 teams
Sarah ran 3rd leg for the Sunderland Harriers Senior A team in a time of 14min 53sec. They were 9th in Sen category and 27th overall in the 4-stage
3rd counter in the SW team that finished 21st of 40 completing teams
Sarah ran 3rd leg for Sunderland Harriers SW team L
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans held at Aykley Heads, Durham
Second female Sunderland Harriers finisher
1st Senior team finisher
Annual Cross Country Competition sponsored by Start Fitness for female athletes
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.