Run Northumberland Big 10 Miler

Sun, Nov 26th 2017.

Michael finished with a pb

Event: Road Run ( Senior Men )

Position: 10th

Result: 1 hr 2 mins 23 secs

Sunderland Harriers Cross Country Championships, U13 - Senior Handicap Competition And U11Race

Sat, Oct 21st 2017.

Michael ran from the fastest of 4 packs to finish with an actual time of 10min53sec

The Handicap race is over a distance of approximately 1.8 miles and the U11 race of 1km

Event: Cross Country ( Senior Men )

Position: 11th

Result: 12 mins 53 secs

Lambton Run 10km

Sun, Jun 25th 2017.

Event: Multi Terrain ( Senior Men )

Position: 6th

Result: 39 mins 40 secs

Elswick Good Friday Relays

Fri, Apr 14th 2017.

Michael ran the 1st leg of Sunderland Harrier's Mens teamB in an individual time of 12min20sec

For U11 to Vet teams, individual distances from 1.16mile to 2.2miles

Event: Road Relay ( Senior Men )

Position: 25th

Result: 50 mins 10 secs

Start Fitness North East Harrier League - Herrington Park. NEHL CORRECTED RESULTS NOW SHOWN

Sat, Jan 7th 2017.

Michael ran from the medium pack achieving a personal actual time of 38min 51sec.

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 71st

Result: 40 mins 51 secs

The Sherman Cup

Sat, Nov 19th 2016.

Michael ran for the Sunderland Harrier's Senior Men's team

Annual Cross Country Competition sponsored by Start Fitness for male athletes

Event: Cross Country ( Senior Men )

Position: 87th

Result: 36 mins 17 secs

Start Fitness North East Harrier League - Wrekenton

Sat, Oct 1st 2016.

Michael was 2nd Sunderland Harriers' counter running from the slow pack for the 9th placed Senior team

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 30th

Result: 36 mins 10 secs

Great North Run

Sun, Sep 11th 2016.

Half marathon

Event: Half Marathon ( Senior Men )

Position: 285th

Result: 1 hr 23 mins 26 secs

Sunderland 5k Road Race Senior Men

Wed, Jul 13th 2016.

Road Race including the Northern and North Eastern Championships

Event: Road Run ( Senior Men )

Position: 84th

Result: 17 mins 55 secs

26th Penshaw Hill Cross Country Race

Wed, Jun 1st 2016.

Approximately 3 miles cross country

Event: Cross Country ( Senior Men )

Position: 21st

Result: 19 mins 39 secs

Sunderland City 10k

Sun, May 1st 2016.

Event: Road Run ( Senior Men )

Position: 21st

Result: 37 mins 15 secs

Sand Dancer Multi Terrain 10k Incorporating The NEMAA 10k Championships

Sun, Apr 10th 2016.

Michael was 16th male finisher and 3rd counter in the Sunderland Harriers team which was placed 2nd

Multi Terrain 10k on the Leas at South Shields

Event: Multi Terrain ( Senior Men )

Position: 17th

Result: 37 mins 2 secs

Start Fitness North East Harrier League - Match 6.

Sat, Mar 19th 2016.

Michael starting from the medium pack was 11th Sunderland Harriers Senior Men's finisher in a field of 454

Cross Country for most age groups including U13, U15, U17, U20, Seniors and Veterans (NOT U11) - Held at Wrekenton

Event: Cross Country ( Senior Men )

Position: 82nd

Result: 38 mins 23 secs

Start Fitness North East Harrier League - Match 5.

Sat, Mar 5th 2016.

Mark was 15th Sunderland Harriers finisher in a field of 426

Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Alnwick

Event: Cross Country ( Senior Men )

Position: 188th

Result: 48 mins 0 secs

Start Fitness 33rd Open Farringdon Cross Country And Cross Country Relays

Sat, Sep 5th 2015.

Sunderland Harriers (E)

U11 Boys and Girls 1Km
U13 Boys and Girls 1.8 miles
U15 Boys and Girls 1.8 miles
U17 Men and Women 1.8 miles
Sen Men and Vet Relay 4x1.8 miles
Sen Women 1.8 miles

Event: Cross Country ( Senior Men )

Position: 60th

Result: 10 mins 24 secs

Penshaw Hill Race

Wed, Jun 3rd 2015.

Approx 3 miles

Event: Cross Country ( Senior Men )

Position: 24th

Result: 19 mins 42 secs