Sarahs Profile

Athlete Focus

Sarah Knight

Senior Women


Results Chart

Results

BUCS Cross Country Championships

Sat, Feb 1st 2020.

Event: Cross Country ( Senior Women )

Position: 119th

Result: 26 mins 41 secs


NECAA Cross Country Championships

Sat, Dec 14th 2019.

Sarah running as an U20 was first counter in the team that finished 6th

Event: Cross Country ( Senior Women )

Position: 13th

Result: 21 mins 49 secs


Elswick Good Friday Road Races

Fri, Apr 19th 2019.

Sarah ran 3rd leg for the Senior A team with a personal time of 13min15sec

Event: Road Relay ( Under 20s Female )

Position: 13th

Result: 41 mins 7 secs


English Schools Cross Country Championships

Sat, Mar 16th 2019.

Sarah was 3rd counter for the County Durham Senior Girls team which finished 11th

Event: Cross Country ( Under 20s Female )

Position: 96th

Result: 0 secs


UK Inter Counties Cross Country Championships

Sat, Mar 9th 2019.

Sarah was 3rd counter for the North East U20 Women's team which finished 8th

Event: Cross Country ( Under 20s Female )

Position: 59th

Result: 24 mins 48 secs


Schools Inter Counties Cross Country Championships

Sat, Feb 2nd 2019.

Sarah was 4th counter of the team that finished 3rd representing County Durham in the Senior (U19) age group

Event: Cross Country ( Under 20s Female )

Position: 13th

Result: 18 mins 10 secs


Northern Athletics Cross Country Championships

Sat, Jan 26th 2019.

Sarah was 1st counter for the U20 team which finished 12th

Cross-Country events for age groups U-13 girls and boys to Senior men and women

Event: Cross Country ( Under 20s Female )

Position: 37th

Result: 22 mins 39 secs


Durham Schools Cross Country Championships

Sat, Jan 19th 2019.

Sarah was running as a Senior Girl (U19) representing Sunderland (formerly Wearside)

Event: Cross Country ( Under 20s Female )

Position: 3rd

Result: 0 secs


The Davison Shield

Sat, Jan 5th 2019.

Sarah was 1st counter for the team that finished 4th in the U17/20 Girls' race ensuring 3rd place in the Davison Shield

Annual Cross Country Competition sponsored by Start Fitness for female athletes

Event: Cross Country ( Under 20s Female )

Position: 6th

Result: 21 mins 40 secs


North Eastern Counties Cross Country Championships

Sat, Dec 8th 2018.

Sarah was 1st counter for the U17/U20 team which came 5th

Cross-Country events for age groups U-13 girls and boys to Senior men and women, with non-championship event for U11s

Event: Cross Country ( Under 20s Female )

Position: 8th

Result: 27 mins 47 secs


Elswick Harriers Norman Woodcock Road Relays

Sat, Nov 24th 2018.

Sarah ran 3rd leg for the B men/woman team in a personal time of 9min35sec

Event: Road Relay ( Under 20s Female )

Position: 5th

Result: 26 mins 53 secs


Start Fitness North East Harrier League - Aykley Heads

Sat, Nov 17th 2018.

Sarah was 1st counter for the U17/20 team which was placed 6th, running from the fast pack in an actual time of 22min25sec

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Under 20s Female )

Position: 12th

Result: 25 mins 15 secs


Start Fitness North East Harrier League - Gosforth Park

Sat, Oct 27th 2018.

Sarah running from the fast pack in an actual time of 19min33sec was 3rd counter for the U17/20 team which finished in 6th place

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Under 20s Female )

Position: 21st

Result: 22 mins 3 secs


Start Fitness North East Harrier League - Wrekenton

Sat, Sep 29th 2018.

Sarah running from the fast pack with an actual time of 20min51sec was 2nd counter in the Sunderland Harriers U17/U20 team which came 6th

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Under 20s Female )

Position: 20th

Result: 23 mins 21 secs


Great North Run

Sun, Sep 9th 2018.

Event: Half Marathon ( Under 20s Female )

Position: 9747th

Result: 2 hrs 3 mins 9 secs


Sunderland 5k Road Race

Thu, Jul 12th 2018.

Sarah finished as 1st U17 and was 3rd counter for the Royal Blue's Northern Athletics Gold medal winning team.

Event: Road Run ( Under 20s Female )

Position: 10th

Result: 19 mins 14 secs


Lambton Run 10k (MT)

Sun, Jun 24th 2018.

Sarah finished as 1st U20 and 5th female

Event: Multi Terrain ( Under 20s Female )

Position: 33rd

Result: 45 mins 23 secs


NEGP 3

Wed, Jun 20th 2018.

Sarah finished with a pb

Event: 3000 metres ( Under 20s Female )

Position: 14th

Result: 10 mins 59.69 secs


British Athletics Road Championships - London Mini Marathon

Sun, Apr 22nd 2018.

Sarah finished as 4th counter for the North East Counties U17 girls

Event: Road Run ( Under 20s Female )

Position: 53rd

Result: 18 mins 54 secs


Elswick Good Friday Road Races

Fri, Mar 30th 2018.

Sarah ran 3rd leg for the Senior Women's A team in a personal time of 13min34sec

Event: Road Relay ( Under 20s Female )

Position: 6th

Result: 41 mins 31 secs


English Schools Cross Country Championships

Sat, Mar 17th 2018.

Sarah was 2nd counter for the County Durham U19 (Senior) team which finished 16th

Event: Cross Country ( Under 20s Female )

Position: 118th

Result: 18 mins 20 secs


UK Inter Counties Cross Country Championships

Sat, Mar 10th 2018.

Sarah was 5th finisher (four to count) in the North East team which finished 13th

Event: Cross Country ( Under 20s Female )

Position: 106th

Result: 26 mins 12 secs


Royal Signals NECAA Road Relays - Senior Women, Vet Women, And Vet Men ( Over 50)

Sat, Feb 17th 2018.

Sarah ran 4th leg in an individual time of 14min07sec for the Senior Women's A team which finished 20th overall

Event: Road Relay ( Under 20s Female )

Position: 7th

Result: 1 hr 2 mins 39 secs


Northern Schools Inter County Cross Country Championship

Sat, Feb 3rd 2018.

Sarah was running as an U19

Event: Cross Country ( Under 20s Female )

Position: 14th

Result: 17 mins 7 secs


Northern Athletics Cross Country Championships

Sat, Jan 27th 2018.

Sarah was competing as an U17

Event: Cross Country ( Under 20s Female )

Position: 32nd

Result: 24 mins 2 secs


Durham Schools Cross Country Championships

Sat, Jan 20th 2018.

Sarah was competing as an U19.

Event: Cross Country ( Under 20s Female )

Position: 2nd

Result: 17 mins 47 secs


Start Fitness North East Harrier League - Herrington Park

Sat, Jan 6th 2018.

Sarah running as an U17 from the fast pack with an actual time of 20min10sec was 2nd counter for the Sunderland Harriers' team that finished 2nd

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Under 20s Female )

Position: 9th

Result: 22 mins 0 secs


North Eastern Counties Cross Country Championships

Sat, Dec 9th 2017.

Sarah was competing as an U17 and was 2nd counter in the U17/U20 team that won the Silver medal

Cross-Country events for age groups U-13 girls and boys to Senior men and women

Event: Cross Country ( Under 20s Female )

Position: 12th

Result: 24 mins 49 secs


Start Fitness North East Harrier League - Aykley Heads

Sat, Nov 18th 2017.

Sarah was running from the medium pack with an actual time of 22min31sec and was 1st counter for the 1st placed U17 team

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Under 20s Female )

Position: 5th

Result: 23 mins 56 secs


Heaton Harriers Memorial Road Races

Sun, Nov 12th 2017.

Sarah finished 3rd U17 female and second counter for the winning Sunderland Harriers' U17 female team in this 5km race

Event: Road Run ( Under 20s Female )

Position: 12th

Result: 20 mins 33 secs


The Davison Shield

Sat, Oct 28th 2017.

Sarah running from the medium pack was 1st counter in the U17 team which finished 2nd to help Sunderland harriers to 4th place in the Davison Shield

Annual Cross Country Competition sponsored by Start Fitness for female athletes

Event: Cross Country ( Under 20s Female )

Position: 6th

Result: 22 mins 35 secs


Start Fitness North East Harrier League - Druridge Bay

Sun, Oct 8th 2017.

Sarah from the U17 medium pack with an actual time of 20min16sec

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Under 20s Female )

Position: 12th

Result: 21 mins 46 secs


Start Fitness North East Harrier League - Wrekenton

Sat, Sep 30th 2017.

Sarah ran from the medium pack with an actual time of 26min06sec as an U17

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Under 20s Female )

Position: 8th

Result: 27 mins 31 secs


Start Fitness 35th Open Farringdon Cross Country And Cross Country Relays

Sat, Sep 2nd 2017.

Sarah was running as an U17

Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets

Event: Cross Country ( Under 20s Female )

Position: 5th

Result: 11 mins 32 secs


Elswick Good Friday Relays

Fri, Apr 14th 2017.

Sarah ran the 1st leg of Sunderland Harrier's Senior Women's teamA in an individual time of 13min45sec

For U11 to Vet teams, individual distances from 1.16mile to 2.2miles

Event: Road Relay ( Under 20s Female )

Position: 12th

Result: 41 mins 50 secs


English Schools Cross Country Championships

Sat, Mar 18th 2017.

Sarah was seventh finisher for the Intermediate Girls' County Durham team

For U15, U17, and U19 girls and boys

Event: Cross Country ( Under 20s Female )

Position: 253rd

Result: 14 mins 54 secs


1st Birtley Junior Cross Country Relays

Sun, Mar 12th 2017.

Sarah was 3rd leg runner for the victorious U15/17 team. Her individual time was 11min21sec.

Three stage relays for U11, U13, U15, and U17

Event: Cross Country Relay ( Under 20s Female )

Position: 1st

Result: 35 mins 40 secs


Northern Schools Inter County Cross Country

Sat, Feb 4th 2017.

Sarah was competing as an Inter Girl

Event: Cross Country ( Under 20s Female )

Position: 29th

Result: 18 mins 4 secs


Northern Athletics Cross Country Championships

Sat, Jan 28th 2017.

Sarah was competing as an U17

Event: Cross Country ( Under 20s Female )

Position: 63rd

Result: 23 mins 55 secs


North Eastern Counties Cross Country Championships

Sat, Dec 10th 2016.

Sarah was 2nd counter for the U17/20 Sunderland Harriers team which finished 4th

Cross-Country events for age groups U-13 girls and boys to Senior men and women

Event: Cross Country ( Under 20s Female )

Position: 18th

Result: 26 mins 57 secs


The Davison Shield

Sat, Nov 19th 2016.

Sarah was 2nd counter in the 2nd placed Sunderland Harrier's U17/U20 team

Annual Cross Country Competition sponsored by Start Fitness for female athletes

Event: Cross Country ( Under 20s Female )

Position: 9th

Result: 22 mins 32 secs


Start Fitness North East Harrier League - Druridge Bay

Sun, Oct 9th 2016.

Sarah was 2nd counter running from the slow pack in the U17/U20 team which came 1st

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Under 20s Female )

Position: 4th

Result: 20 mins 18 secs


Start Fitness North East Harrier League - Wrekenton

Sat, Oct 1st 2016.

Sarah was running from the U17 slow pack

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Under 20s Female )

Position: 10th

Result: 26 mins 25 secs


Junior Great North Run

Sat, Sep 10th 2016.

Sarah was competing in the U17 "Red" race

Junior course 4k

Event: Road Run ( Under 20s Female )

Position: 14th

Result: 16 mins 25 secs


North East Grand Prix #6

Wed, Aug 24th 2016.

Sarah was 2nd U17

Event: 3000 metres ( Under 20s Female )

Position: 2nd

Result: 11 mins 16.27 secs


Northern Athletics Inter Counties Track And Field Championships

Sun, Aug 7th 2016.

Sarah representing County Durham was 4th U17 in Race A

Event: 3000 metres ( Under 20s Female )

Position: 4th

Result: 11 mins 17.7 secs


Sunderland 5k Road Race Senior Women

Wed, Jul 13th 2016.

Sarah was running as an U15

Road Race including the Northern and North Eastern Championships

Event: Road Run ( Under 20s Female )

Position: 21st

Result: 19 mins 47 secs


Inter County Schools Championships

Sat, Jun 18th 2016.

Sarah was competing as an U17

Event: 3000 metres ( Under 20s Female )

Position: 2nd

Result: 11 mins 14.5 secs


County Durham School Championships

Sat, Jun 11th 2016.

Sarah was competing as an U17

Event: 3000 metres ( Under 20s Female )

Position: 1st

Result: 11 mins 27.2 secs


North East Grand Prix #2

Wed, Jun 8th 2016.

Sarah was 2nd FU17, achieved a pb in this race, and broke the FU17 Club record by 10 seconds

Event: 3000 metres ( Under 20s Female )

Position: 25th

Result: 11 mins 2.7 secs


NECAA North East Track And Field Championships First Day

Sat, May 14th 2016.

Sarah was competing as an U17 and achieved a pb

Event: 3000 metres ( Under 20s Female )

Position: 3rd

Result: 11 mins 14.73 secs


North East Grand Prix #1

Wed, Apr 27th 2016.

Sarah competed as an U17

Event: 1500 metres ( Under 20s Female )

Position: 5th

Result: 5 mins 16.9 secs


Anne Marie Readshaw Open Meeting

Sun, Apr 17th 2016.

Sarah competed as an U17

Event: 3000 metres ( Under 20s Female )

Position: 1st

Result: 11 mins 25.7 secs


Elswick Harriers Good Friday Road Races

Fri, Mar 25th 2016.

Sarah ran as an U15 in a field of 21

Event: Road Run ( Under 20s Female )

Position: 2nd

Result: 9 mins 37 secs


Start Fitness North East Harrier League - Match 6.

Sat, Mar 19th 2016.

Sarah was 1st finisher for the U15 Sunderland Harriers in a field of 45, to achieve 6th place in the U15 Individual Grand Prix

Cross Country for most age groups including U13, U15, U17, U20, Seniors and Veterans (NOT U11) - Held at Wrekenton

Event: Cross Country ( Under 20s Female )

Position: 12th

Result: 11 mins 38 secs


UK Inter Counties Cross Country Championships

Sat, Mar 12th 2016.

Sarah ran as an U15 in a field of 302

Event: Cross Country ( Under 20s Female )

Position: 153rd

Result: 19 mins 25 secs


English Schools Cross Country Championships

Sat, Mar 5th 2016.

Sarah was 2nd counter for the County Durham U17 team who finished 33rd of 36 in a field of 343

Event: Cross Country ( Under 20s Female )

Position: 179th

Result: 15 mins 1 secs


North East Schools Inter County Cross Country

Sat, Feb 6th 2016.

Sarah was running as an U17 (Intermediate Girl)

Event: Cross Country ( Under 20s Female )

Position: 18th

Result: 17 mins 1 secs


Northern Athletics Cross Country Championships

Sat, Jan 30th 2016.

Sarah was running as an U15

Event: Cross Country ( Under 20s Female )

Position: 40th

Result: 18 mins 32 secs


Durham Schools Cross Country Championships

Sat, Jan 16th 2016.

Running as U17W.

Event: Cross Country ( Under 20s Female )

Position: 3rd

Result: 16 mins 37 secs


North-Eastern Counties XC Championships - East Park, Sedgefield

Sat, Dec 12th 2015.

Running as an U15

Cross-Country events for age groups U-13 to Senior, men and women

Event: Cross Country ( Under 20s Female )

Position: 13th

Result: 19 mins 53 secs


Start Fitness North East Harrier League - Match 3.

Sat, Nov 28th 2015.

Running as an U15

Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Druridge Bay

Event: Cross Country ( Under 20s Female )

Position: 6th

Result: 12 mins 36 secs


Start Fitness North East Harrier League - Match 2

Sat, Nov 21st 2015.

Running as U15

Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans held at Aykley Heads, Durham

Event: Cross Country ( Under 20s Female )

Position: 6th

Result: 14 mins 42 secs


Heaton Harriers Memorial 10k Road Races

Sun, Nov 8th 2015.

Running as an U15.

Event: Road Run ( Under 20s Female )

Position: 17th

Result: 11 mins 50 secs


Honorary Member Focus

Brian Rushworth

Club Honours

Achieved a record-breaking 10 North Eastern Counties senior men’s cross country titles from 1986 to 2000. Won the Northern title at Sheffield in 198

England Athletics

Affiliated To England Athletics.

Articles

    • Sunderland Harriers Article Image
    • Sunderland Harriers Article Image
    • Sunderland Harriers Article Image
    • Sunderland Harriers Article Image
    • Sunderland Harriers Article Image
    • Sunderland Harriers Article Image
    • Sunderland Harriers Article Image
    • Sunderland Harriers Article Image

Become a Qualified Coach

As long as there are athletes there is a need for qualified people to coach them.

Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.

All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.


Sunderland Echo Other Sports

Other Sports News