Norman Woodcock Memorial Road Relays

Sun, Nov 3rd 2024.

Michael ran first leg in a personal time of 9:19 for the Sunderland Harriers C team

Event: Road Relay ( Senior Men )

Position: 27th

Result: 29 mins 57 secs

NEHL 3

Sun, Oct 20th 2024.

Event: Cross Country ( Senior Men )

Position: 103rd

Result: 45 mins 46 secs

Ernie Johnson Memorial Penshaw Hill Race.....

Wed, May 31st 2023.

Event: Multi Terrain ( Senior Men )

Position: 11th

Result: 18 mins 34 secs

Sunderland Strollers Pier To Pier Race

Sun, May 21st 2023.

Event: Multi Terrain ( Senior Men )

Position: 28th

Result: 43 mins 22 secs

Sunderland City 10k

Sun, May 7th 2023.

Michael finished as third M40

Event: Road Run ( Senior Men )

Position: 21st

Result: 35 mins 57 secs

Elswick Harriers Good Friday Relays

Fri, Apr 7th 2023.

Michael ran anchor leg in a personal time of 12:47 for the second placed Veteran Men's A team

Event: Road Relay ( Senior Men )

Position: 13th

Result: 50 mins 43 secs

Sunderland Strollers Pier To Pier

Sun, May 15th 2022.

Event: Multi Terrain ( Senior Men )

Position: 15th

Result: 43 mins 9 secs

Gordon Smith Mens Relays 2022

Wed, May 11th 2022.

Michael ran second leg in a personal time of 10:33

Event: Road Relay ( Senior Men )

Position: 2nd

Result: 30 mins 23 secs

Northern Mens 12 Stage Road Relays

Sun, Mar 27th 2022.

Michael ran the shorter eleventh leg in a personal time of 13:04

Event: Road Relay ( Senior Men )

Position: 9th

Result: 3 hrs 20 mins 10 secs

North East Harrier League 6

Sat, Mar 5th 2022.

Michael running from the fast pack in a personal time of 42:13 was first counter for the Senior Men's B team

Event: Cross Country ( Senior Men )

Position: 133rd

Result: 47 mins 13 secs

ECCA National Cross Country Championships

Sat, Feb 26th 2022.

Michael was fourth counter for the Senior Men's team which finished 43rd

Event: Cross Country ( Senior Men )

Position: 653rd

Result: 54 mins 45 secs

North East Harrier League, Sherman Cup (Originally 9th Then 8th January 2022)

Sat, Feb 12th 2022.

Event: Cross Country ( Senior Men )

Position: 39th

Result: 34 mins 58 secs

Northern Athletics Cross Country Championships

Sat, Jan 29th 2022.

Michael was fifth counter for the Senior Men's team which finished 15th

Event: Cross Country ( Senior Men )

Position: 195th

Result: 52 mins 14 secs

Birtley XC Relays

Sun, Jan 16th 2022.

Michael ran anchor leg for the Sunderland Harriers Masters A Team which finished 2nd overall and 2nd M35 team in a personal time of 10min57sec

Event: Cross Country Relay ( Senior Men )

Position: 2nd

Result: 33 mins 7 secs

North East Harrier League 5 (This Event Was Originally 12/02/2021)

Sat, Jan 8th 2022.

Michael running from the fast pack was first counter in the Sunderland Harriers' incomplete C team with a personal time of 44min37sec

Event: Cross Country ( Senior Men )

Position: 203rd

Result: 49 mins 37 secs

NECAA Cross Country Team Championships 2021

Sat, Dec 11th 2021.

Michael was final counter of the Senior Men's team that finished 4th

Event: Cross Country ( Senior Men )

Position: 61st

Result: 44 mins 30 secs

North East Harrier League 4

Sat, Nov 27th 2021.

Michael running from the fast pack for Sunderland Harriers' Men finished with a personal time of 41min41sec

Event: Cross Country ( Senior Men )

Position: 129th

Result: 46 mins 56 secs

Heaton Harriers Memorial Road Races

Sun, Nov 14th 2021.

Michael was running in the 10k and finished as 6th M35

Event: Road Run ( Senior Men )

Position: 34th

Result: 34 mins 45 secs

North East Harrier League 3

Sat, Oct 30th 2021.

Michael running from the medium pack in an actual time of 43min01sec was fourth counter in the Senior Mens' team that finished third

Event: Cross Country ( Senior Men )

Position: 43rd

Result: 45 mins 38 secs

North East Harrier League 2

Sun, Oct 10th 2021.

Michael ran from the medium pack achieving a personal actual time of 38min35sec

Event: Cross Country ( Senior Men )

Position: 81st

Result: 41 mins 5 secs

North East Harrier League 1

Sat, Sep 25th 2021.

Michael ran from the medium pack achieving a personal actual time of 37min28sec

Event: Cross Country ( Senior Men )

Position: 104th

Result: 39 mins 58 secs

Royal Signals Mens Road Relays -NECAA Championships

Sat, Aug 28th 2021.

Michael ran first leg, in a personal time of 11min54sec, for the Senior Men's B team

Event: Road Relay ( Senior Men )

Position: 9th

Result: 1 hr 14 mins 7 secs

Quayside 5k

Wed, Aug 11th 2021.

Michael ran in Race A

Event: Road Run ( Senior Men )

Position: 52nd

Result: 16 mins 57 secs

Gosforth Harriers Summer Relays

Sun, Aug 8th 2021.

Michael ran 2nd leg for the Royal Blues Team2 in a personal time of 9min48sec

3 person relays approx 2 miles.
Men and women senior and Vets
Team and individual prizes

Event: Road Relay ( Senior Men )

Position: 9th

Result: 32 mins 2 secs

Sunderland Harriers 5k Senior Men And Veteran Men Over-40

Thu, Jul 22nd 2021.

Michael finished with a pb

Event: Road Run ( Senior Men )

Position: 52nd

Result: 16 mins 49 secs

Darlington Croft Pitstop 5k

Wed, Apr 21st 2021.

Michael finished as 2nd M35

Event: Road Run ( Senior Men )

Position: 21st

Result: 17 mins 14 secs

NECAA Senior And Masters XC Relay Championships (Provisional Date)

Sat, Apr 10th 2021.

Michael ran 2nd leg for the fourth placed Sunderland Harriers Senior Men's B team in a personal time of 10:40

Event: Cross Country Relay ( Senior Men )

Position: 4th

Result: 42 mins 40 secs

NECAA Covid 2020 Open Meeting Event 4

Sun, Oct 18th 2020.

Michael competed in Heat6 as an MO35

200m, 800m, 1mile
Long jump, shot putt, discus, hammer

Event: 1 Mile ( Senior Men )

Position: 1st

Result: 5 mins 2.1 secs

Start Fitness North East Harrier League - Alnwick Castle

Sat, Feb 29th 2020.

Michael was second counter, from the slow pack, for the victorious Senior Men's team

Event: Cross Country ( Senior Men )

Position: 4th

Result: 43 mins 42 secs

Royal Signals NECAA Road Relays - Senior & V40 Men

Sat, Feb 15th 2020.

Michael ran second leg, in a personal time of 12min15sec, for the Senior Men's B team

Event: Road Relay ( Senior Men )

Position: 11th

Result: 1 hr 14 mins 7 secs

Northern Athletics Cross Country Championships

Sat, Jan 25th 2020.

Event: Cross Country ( Senior Men )

Position: 212th

Result: 52 mins 45 secs

Birtley Cross Country Relays

Sun, Jan 19th 2020.

Michael ran third leg in the Vet Men's A team that finished 4th M35-44 team, in a personal time of 11min11sec

Event: Cross Country Relay ( Senior Men )

Position: 4th

Result: 33 mins 35 secs

NECAA Cross Country Championships

Sat, Dec 14th 2019.

Michael was sixth counter in the Senior Men's team that finished third

Event: Cross Country ( Senior Men )

Position: 56th

Result: 50 mins 27 secs

Northern Athletics Cross Country Championships

Sat, Oct 19th 2019.

Michael ran the first leg for Sunderland Harriers' Senior Men's B team in a personal time of 12min12sec

Event: Cross Country Relay ( Senior Men )

Position: 18th

Result: 49 mins 10 secs

Sedgefield Serpentine 6.5 Miles MT

Sun, Sep 15th 2019.

Event: Multi Terrain ( Senior Men )

Position: 6th

Result: 39 mins 31 secs

Ken Jefferson Memorial Farringdon Cross Country And Cross Country Relays

Sat, Sep 14th 2019.

Michael ran first leg in the Senior Men's C team in a personal time of 9min56sec

Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets

Event: Cross Country Relay ( Senior Men )

Position: 6th

Result: 41 mins 32 secs

Gosforth Summer Relays

Sun, Aug 4th 2019.

Michael ran 1st leg for the Royal Blues' team in a personal time of 10min43sec

Event: Road Relay ( Senior Men )

Position: 11th

Result: 34 mins 51 secs

Blaydon Race

Sun, Jun 9th 2019.

Based on Chip Time

Event: Road Run ( Senior Men )

Position: 78th

Result: 30 mins 39 secs

Ability 5k Sunderland

Thu, May 16th 2019.

Event: Road Run ( Senior Men )

Position: 12th

Result: 16 mins 58 secs

Sunderland City 5k

Sat, May 11th 2019.

Event: Road Run ( Senior Men )

Position: 8th

Result: 17 mins 14 secs

Elswick Good Friday Road Races

Fri, Apr 19th 2019.

Michael ran 2nd leg for the Senior B team with a personal time of 12min13sec

Event: Road Relay ( Senior Men )

Position: 34th

Result: 50 mins 48 secs

Bridges Of The Tyne 5mile (North East Champs)

Tue, Jul 4th 2017.

Event: Multi Terrain ( Senior Men )

Position: 114th

Result: 34 mins 8 secs

Northern Athletics Cross Country Championships

Sat, Jan 28th 2017.

Michael was 5th finisher of the Royal Blue's Senior Men's team which finished 28th

Event: Cross Country ( Senior Men )

Position: 413th

Result: 59 mins 55 secs

Durham Cathedral Senior Men Relays

Sun, Jan 15th 2017.

Michael ran 3rd leg for Sunderland Harriers Senior team B with a personal time of 10min 21sec

Event: Cross Country Relay ( Senior Men )

Position: 13th

Result: 31 mins 30 secs

North Eastern Counties Cross Country Championships

Sat, Dec 10th 2016.

Cross-Country events for age groups U-13 girls and boys to Senior men and women

Event: Cross Country ( Senior Men )

Position: 108th

Result: 47 mins 22 secs

Start Fitness North East Harrier League - Thornley Hall Farm - Peterlee

Sat, Nov 26th 2016.

Michael ran from the fast pack in an actual time of 40min 57sec

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 238th

Result: 45 mins 57 secs

Kielder 10k

Sat, Oct 1st 2016.

Event: Multi Terrain ( Senior Men )

Position: 3rd

Result: 37 mins 29 secs

Northern Athletics Autumn Road Relay Championships

Sun, Sep 25th 2016.

Michael was 3rd leg runner of the Sunderland Harriers' B team with a personal time of 19min48sec

Event: Road Relay ( Senior Men )

Position: 52nd

Result: 1 hr 57 mins 37 secs

Great North Run

Sun, Sep 11th 2016.

Half marathon

Event: Half Marathon ( Senior Men )

Position: 430th

Result: 1 hr 26 mins 7 secs

Middlesbrough Tees Pride 10k

Sun, Sep 4th 2016.

Event: Road Run ( Senior Men )

Position: 69th

Result: 37 mins 41 secs

Quayside Business Forum 5k

Wed, Aug 31st 2016.

Flat and fast 5k course

Event: Road Run ( Senior Men )

Position: 45th

Result: 17 mins 28 secs

Durham Summer Cross Country Senior Team Relays

Thu, Aug 18th 2016.

Michael ran 1st leg for an incomplete Sunderland Harriers' B team in a personal time of 10min47sec

Teams of three. Each runner runs 2no.1500m approx laps

Event: Road Relay ( Senior Men )

Position: 70th

Result: 1 secs

Bridges Of The Tyne

Tue, Jul 5th 2016.

5 mile road race

Event: Road Run ( Senior Men )

Position: 15th

Result: 28 mins 21 secs

Blaydon Race

Thu, Jun 9th 2016.

Event: Road Run ( Senior Men )

Position: 68th

Result: 32 mins 7 secs

Washington Running Club Bottoms Up Cup 5k

Sun, Jun 5th 2016.

Event: Road Run ( Senior Men )

Position: 1st

Result: 19 mins 4 secs

26th Penshaw Hill Cross Country Race

Wed, Jun 1st 2016.

Approximately 3 miles cross country

Event: Cross Country ( Senior Men )

Position: 9th

Result: 18 mins 18 secs

Wallsend Harriers Gordon Smith Road Relays

Wed, May 11th 2016.

Alan was second counter in the Sunderland Harriers B team with a personal time of 10min42sec. 137 teams finished.

3 x 2miles approximately

Event: Road Relay ( Senior Men )

Position: 10th

Result: 32 mins 50 secs

National 12-stage Road Relays

Sat, Apr 16th 2016.

Michael was 12th leg (3.165miles) for the Sunderland Harriers team in a personal time of 17min39sec, 64 teams finished

Event: Road Relay ( Senior Men )

Position: 29th

Result: 4 hrs 39 mins 13 secs

Sand Dancer Multi Terrain 10k Incorporating The NEMAA 10k Championships

Sun, Apr 10th 2016.

Michael was 7th male finisher and 1st counter in the Sunderland Harriers team which was placed 2nd

Multi Terrain 10k on the Leas at South Shields

Event: Multi Terrain ( Senior Men )

Position: 8th

Result: 35 mins 3 secs

Northern Mens 12 Stage Road Race Championships. Now To Be Held At The Silksworth Sports Complex, Sunderland

Sat, Apr 2nd 2016.

Michael ran 11th leg for Sunderland Harriers' A team in a personal time of 11min52sec for the short leg of 2.2miles in a field of 45 teams.

Event: Road Relay ( Senior Men )

Position: 10th

Result: 2 hrs 56 mins 43 secs

Start Fitness North East Harrier League - Match 6.

Sat, Mar 19th 2016.

Michael starting from the fast pack was 16th Sunderland Harriers Senior Men's finisher in a field of 454 and 15th place in the Individual Grand Prix

Cross Country for most age groups including U13, U15, U17, U20, Seniors and Veterans (NOT U11) - Held at Wrekenton

Event: Cross Country ( Senior Men )

Position: 140th

Result: 39 mins 23 secs

Trafford 10k

Sun, Mar 13th 2016.

Michael ran a pb in a field of 809

10k road race

Event: Road Run ( Senior Men )

Position: 176th

Result: 34 mins 43 secs

Start Fitness North East Harrier League - Match 5.

Sat, Mar 5th 2016.

Michael was 5th counter for the winning Sunderland Harriers team

Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Alnwick

Event: Cross Country ( Senior Men )

Position: 29th

Result: 43 mins 54 secs

English National Cross Country Championships

Sat, Feb 27th 2016.

Michael was 2nd finisher of the Sunderland Harriers team that came 70th of 123 finishing teams in a field of 1730

Event: Cross Country ( Senior Men )

Position: 423rd

Result: 52 mins 22 secs

The Royal Signals NECAA Road Relay Championship, Hetton Lyons Park. Senior Men And Over 40 Men

Sat, Feb 20th 2016.

Michael ran 3rd leg for the Sunderland Harriers Senior Men's B team in a time of 12min 06sec

Senior Men, Over-40 Men 6 x 2.22 miles
Senior Women, Over-35 Women, Over-50 Men 4 x 2.22 miles

Event: Road Relay ( Senior Men )

Position: 8th

Result: 1 hr 11 mins 16 secs

Old Monks 5.5 Multi Terrain

Sun, Jan 3rd 2016.

There are 5 and a half of them on multi terrain

Event: Multi Terrain ( Senior Men )

Position: 12th

Result: 32 mins 3 secs

North-Eastern Counties XC Championships - East Park, Sedgefield

Sat, Dec 12th 2015.

Cross-Country events for age groups U-13 to Senior, men and women

Event: Cross Country ( Senior Men )

Position: 82nd

Result: 49 mins 57 secs

Start Fitness North East Harrier League - Match 2

Sat, Nov 21st 2015.

Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans held at Aykley Heads, Durham

Event: Cross Country ( Senior Men )

Position: 63rd

Result: 41 mins 57 secs

The Sherman Cup

Sat, Oct 10th 2015.

Annual Cross Country Competition sponsored by Start Fitness for male athletes

Event: Cross Country ( Senior Men )

Position: 45th

Result: 33 mins 30 secs

Start Fitness 33rd Open Farringdon Cross Country And Cross Country Relays

Sat, Sep 5th 2015.

Sunderland Harriers (B)

U11 Boys and Girls 1Km
U13 Boys and Girls 1.8 miles
U15 Boys and Girls 1.8 miles
U17 Men and Women 1.8 miles
Sen Men and Vet Relay 4x1.8 miles
Sen Women 1.8 miles

Event: Cross Country ( Senior Men )

Position: 35th

Result: 9 mins 52 secs