Approx 10km
Debra's finishing position is given as if men's and women's races were separate
Debra finished with a pb
Sunderland 5K Is An Established Road Race in The North East of the UK for Runners of All Fitness Levels.
Debra ran the 2nd leg of Sunderland Harrier's Vet Women's teamC in an individual time of 17min32sec
For U11 to Vet teams, individual distances from 1.16mile to 2.2miles
Debra ran 3rd leg for the Sunderland Harrier's Vet D team that finished 20th in the VW35 race. She finished with a personal time of 18min10sec.
Debra ran 1st leg for Sunderland Harriers VW45 team E with a personal time of 15min 53sec as a VW45
Debra ran 2nd leg for Sunderland Harriers' G team in a personal time of 16min19sec
Teams of three. Each runner runs 2no.1500m approx laps
Debra ran 2nd leg for Sunderland Harriers' #26 team which was 8th placed Women's team and 26th team overall. She finished in a personal time of 16min17sec
Teams of 3 x 2miles
Debra was 1st W45 finisher
Approximately 3 miles cross country
South Shields to Roker multi terrain
Debra was second counter in the F45-54 B team that finished 32nd overall in race 1. Her individual time was 14min 56sec
Debra was 6th NEMAA FV45
Multi Terrain 10k on the Leas at South Shields
Debra was 3rd leg for Sunderland Harriers Vet Women's B team finishing in a personal time of 17min36sec
Debra ran 3rd leg for the Sunderland Harriers Senior B team in a time of 18min 34sec. They were 33rd in Sen category and 73rd overall in the 4-stage
Debra ran 3rd leg for Sunderland Harriers VW45 team J
Approx 3 miles
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.