Helen was 4th FV40
Helen ran 2nd leg for Sunderland Harriers VW35 team C with a personal time of 15min 02sec as a VW40
Competing in the 10k Senior race
Distances from 1k to 10k depending on age group, from U11 to Seniors and Vets
U11 Boys and Girls 1Km U13 Boys and Girls 1.8 miles U15 Boys and Girls 1.8 miles U17 Men and Women 1.8 miles Sen Men and Vet Relay 4x1.8 miles Sen Women 1.8 miles
Helen ran 1st leg for an incomplete Sunderland Harriers' F team in a personal time of 15min05sec
Teams of three. Each runner runs 2no.1500m approx laps
Helen ran 2nd leg for Sunderland Harriers' Women's B team in a personal time of 16min40sec for the short leg of 2.2miles in a field of 33 teams
Helen was 1st leg for Sunderland Harriers Vet Women's C team finishing in a personal time of 16min54sec
Helen ran 1st leg for the Sunderland Harriers W35 A team in a time of 16min 45sec. They were 14th in W35 category and 58th overall in the 4-stage
Annual Cross Country Competition sponsored by Start Fitness for female athletes
Approx 3 miles
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.