Sam was 9th V40 finishing with a pb
Sam ran first leg in a personal time of 8:36 for the Sunderland Harriers B team which finished as second V40 team
Steve finished as seventh M40
Sam from the medium pack with a personal time of 36:42 was fifth counter for the Senior Men's team that came fourth
Sam finished as sixth M40
Sam finished as 5th M40
Sam finished as eighth M40
Sam ran first leg in an individual time of 15:37 for Team C
Sam finished as 3rd MV40 with a pb
Sam ran first leg with the personal time of 10:38 representing the Sunderland Harriers B team
Sam ran second leg in a personal time of 9:20 in the Royal Blue's MV35 Championship Gold performance
Sam finished as fifth MV40 in Race A
Sam ran first leg in a personal time of 11:47 for the Men's C team that finished as fourth MV40 team
Sam started in the medium pack with a personal time of 44:49
Sam ran first leg in a personal time of 12:15 for the seventh placed Veteran Men's team that was 41st overall
Sam starting in the medium pack with a personal time of 41:58 was fourth counter in the Sunderland Harriers Senior Men's B team
Sam started in the medium pack with a personal time of 38:36 and was second counter in the Sunderland Harriers Senior Men's team that finished eighth
Sam ran anchor leg for the Sunderland Harriers' C team in a personal time of 14:51
3 x 2.65miles multi terrain
Sam ran second leg in a personal time of 10:47 for the Sunderland Harriers B team
Sam finished as first M40
Sam ran first leg with a personal time of 10:20 for Sunderland Harrier's B team that finished as fifth M35 team
Sam was first M40
Sam ran second leg in a personal time of 12:33 for the second placed Veteran Men's A team
Sam ran the short anchor leg in a personal time of 17:02 for the Senior Men's team
Sam was second counter for the Senior Men's team that finished 18th
Sam, running as an MV40, was second counter for the third placed Vet Men's team that helped Sunderland Harriers to second place in the Sherman Cup.
Sam achieved a pb
Sam finished with a pb
U11 1k, U13 3k, U15 3k, U17&U20 5k
Seniors 10k
Sam running from the medium pack in a personal time of 42:22 was fifth counter in the Senior Men's team that finished second
Sam was third counter running from the medium pack achieving a personal time of 36:09 for the Sunderland Harriers Senior Men's team that finished 5th.
Sam was first counter for the victorious Royal Blue's Vet Men's A team in a personal time of 10:06
Sam ran in the A race an finished as 7th M40
Sam finished as eighth M40
Sam achieved a pb
5 mile
Sam ran first leg for the "C"team in a personal time of 15min10sec
Sam was 1st M40 and finished with a pb
Sam ran second leg for the 5th placed Sunderland Harrier M35 team B in an individual time of 10:25 which was fastest M40
Teams of three, approx 3km each leg
Sam running from the fast pack in a personal time of 44:28 was final counter for the Senior Men's B team
Sam was fourth counter for the Senior Men's team which finished 15th
Sam ran first leg for the Sunderland Harriers Masters A Team which finished 2nd overall and 2nd M35 team in a personal time of 10min35sec
Sam running from the fast pack was third counter in the Sunderland Harriers' B team with a personal time of 41min37sec
Sam running from the fast pack for Sunderland Harriers' Men finished with a personal time of 42min00sec
Sam was running in the 10k and finished as 6th M40
Sam finished as 3rd V40 and with a pb
Sam ran from the fast pack achieving a personal actual time of 38min02sec
Sam ran the anchor leg for the victorious Sunderland Harriers' Vet Men's A Team, with a personal time, the fourth fastest Vet of the day, of 10min08sec
Sam ran anchor leg in a personal time of 12min14sec, for the Vet Men's A team which finished 2nd M40 team
Sam ran in Race A
Sam finished with a pb
Not listed as Sunderland Harrier in race results, Sam achieved a pb
Sam finished as 5th M40 with a pb
Sam ran 2nd leg for the victorious Sunderland Harriers Masters Men A team in a personal time of 10:58
Sam ran from the medium pack finishing as sixth counter in the victorious Sunderland Harriers' team, in a personal time of 45min01sec
Sam was first counter, from the medium pack with a personal time of 45min54sec, for the Senior Men's B team
Sam ran first leg in the Vet Men's C team that finished 8th M35-44 team, in a personal time of 11min19sec
Sam finished as eighth MV35
Seniors 10k
U17/U20 5k
U13/U15 3k
U11 1k
Sam ran second leg in the Senior Men's C team in a personal time of 10min18sec
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Sam ran in the Sunderland Harriers' Men's Incomplete team
Sam ran 3rd leg for TeamD in a personal time of 10min59sec
Sam finished with a pb
Sam finished as 3rd M35
Approximately three miles
Sam ran 3rd leg for the Men's M35 C team which finished 5th M35-44 team, with a personal time of 10min52sec
Sam was second counter for the Senior Men's team which finished 3rd
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Annual Cross Country Competition sponsored by Start Fitness for male athletes
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.