Ian was fifth counter in the Sunderland Harriers Senior Men's B team
Ian ran fourth leg, in a personal time of 12min21sec, for the Senior Men's B team
Ian ran second leg in the Vet Men's A team that finished 4th M35-44 team, in a personal time of 11min47sec
Based on Chip Time
Ian ran 3rd leg for the A men/woman team which won the bronze medal, in a personal time of 8min27sec
Ian finished as 3rd MV35
Ian finished as 2nd MV40
Ian finished with a pb
Ian was 2nd counter running from the fast pack with an actual time of 38min42sec as an MV35 in the Senior Men's team which came 6th
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Ian running from the fast pack with an actual time of 39min39sec was 5th counter for the Sunderland Harriers' B team as an MV35
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Ian from the fast pack with an actual time of 33min36sec was 6th counter for the Sunderland Harriers' Senior Men's A team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Ian was 10th MV35
Half Marathon
Ian finished as 4th MV35
Ian won with a pb
Ian ran in graded heat2 finishing as 2nd MV35 with a pb
Ian ran in heat5 and finished 1st MV35 overall
Ian ran third leg of Sunderland Harriers M35 six man team in a personal time of 15min59sec
Ian ran 3rd leg of Sunderland Harriers silver medal winning men's team with a personal time of 10min21sec
Ian finished as 2nd MV35
Ian ran a sb and was 1st MV35
Ian was 3rd counter in the Senior team that finished 3rd. From the fast pack he had an actual time of 41min42sec and was 3rd MV35.
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Ian ran a pb and was 11th MV35
Competing in the 10k Senior race
Distances from 1k to 10k depending on age group, from U11 to Seniors and Vets
Ian ran the 3rd leg in a time of 19min36sec
Half marathon
Flat and fast 5k course
Ian ran 1st leg for Sunderland Harriers' I team in a personal time of 9min55sec
Teams of three. Each runner runs 2no.1500m approx laps
Ian was 2nd MV35 with a pb
5k
Ian was 11th in the race to be 1st MO35
Road Race including the Northern and North Eastern Championships
Ian was 1st in heat 1, was 1st overall, won gold in MV35 with a Championship Record and a pb
tba
Ian was 1st M35 finisher and second counter of the three man Sunderland Harriers team that won the Norton Mens Cup
South Shields to Roker multi terrain
Ian was 4th leg (3.165miles) for the Sunderland Harriers team in a personal time of 17min23sec, 64 teams finished
Ian was 9th male finisher and 2nd counter in the Sunderland Harriers team which was placed 2nd
Multi Terrain 10k on the Leas at South Shields
Ian ran 1st leg for Sunderland Harriers' B team in a personal time of 22min18sec for the long leg of 3.95miles in a field of 45 teams
Ian was 1st V35 finisher of 167 in that age group in a total field of 1779
Ian ran in a field of 809
10k road race
Ian was 4th counter for the winning Sunderland Harriers team
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Alnwick
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.